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How to use quotes to create happy experiences, play the quote-casting game, taken from the fully happy workshop, a mindfulness experience/training, using the REIGN acronym, r for relax, e for explore, ...

How to use quotes to create happy experiences, play the quote-casting game, taken from the fully happy workshop, a mindfulness experience/training, using the REIGN acronym, r for relax, e for explore, i for immerse, g for growing connection and n for navigate possibility. and there's more. The remainder of the slides offers a focusing question, and 2 quotes for each of the 9 focal points that represent a happy choice.

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  • Sense of intention, what you want to experience, meaning think of what you have done in last hour, is it congruent to your purpose to be happy?There is a reasonA big pictureCalling Including to be happy
  • Sense of intention, what you want to experience, meaning think of what you have done in last hour, is it congruent to your purpose to be happy?There is a reasonA big pictureCalling Including to be happy
  • True to myself inner truth, code, genuineness, congruence, real, principles, non-negotiables/ not compromise onSelf-determinationSelf-direction, to notice deception, to practice power so that not duped, Greater TruthTrue nature
  • True to myself inner truth, code, genuineness, congruence, real, principles, non-negotiables/ not compromise onSelf-determinationSelf-direction, to notice deception, to practice power so that not duped, Greater TruthTrue nature
  • Options open, let go, now, moment, paradox, examine rules, boundariesMiraclesDifferenceGrowthFlowExceptional
  • Options open, let go, now, moment, paradox, examine rules, boundariesMiraclesDifferenceGrowthFlowExceptional
  • Internally referenced stop and connect to your inner joy, follow you bliss as gpsHeart’s desireone
  • Internally referenced stop and connect to your inner joy, follow you bliss as gpsHeart’s desireone
  • Do the thing and you will have the power courage ot own personal power, when something is out of your control, can still choose to be happy, steps take to manage your experienceCourage to embrace this paradox, courage to detect inauthenticityPersonal power, courage to face truth even when painful… willing to explore this to transform itResourcefulness the turning point, point around which it all turns, now of endless possibility, paradox, risk worth taking, not denial of riskSelf-reliance
  • Do the thing and you will have the power courage ot own personal power, when something is out of your control, can still choose to be happy, steps take to manage your experienceCourage to embrace this paradox, courage to detect inauthenticityPersonal power, courage to face truth even when painful… willing to explore this to transform itResourcefulness the turning point, point around which it all turns, now of endless possibility, paradox, risk worth taking, not denial of riskSelf-reliance
  • Observe myselfAware of what and how you are choosing, step out, step in, observerMindfulness, recognize, accept, investigate, non-judgmentalTo what extent do you identify with certain roles, expectations, and the like?
  • Observe myselfAware of what and how you are choosing, step out, step in, observerMindfulness, recognize, accept, investigate, non-judgmentalTo what extent do you identify with certain roles, expectations, and the like?
  • Growth, learning, expansion, enhance experience, seek to know better, insight journal, tadah to aha, gratitude journal, compliments, ccchecklist, rampage of appreciation, synchronicities, Self-fulfillmentRegenerationSustainablilityResourcefulness
  • Growth, learning, expansion, enhance experience, seek to know better, insight journal, tadah to aha, gratitude journal, compliments, ccchecklist, rampage of appreciation, synchronicities, Self-fulfillmentRegenerationSustainablilityResourcefulness
  • Choices, practices, make amends, take responsibility for my experiences, ConsequencesAccountability to tell truth, know when lies are being toldVictim to Victor, responsible for actions, but healthy attitude to mistakes. You do not bear responsibility for actions of others
  • Choices, practices, make amends, take responsibility for my experiences, ConsequencesAccountability to tell truth, know when lies are being toldVictim to Victor, responsible for actions, but healthy attitude to mistakes. You do not bear responsibility for actions of others
  • What I am doing, counts, prosperity consciousness, InfluenceResponsiveness, no expectation of payback, give, be for the sake of happy, without guarantee of recognition
  • What I am doing, counts, prosperity consciousness, InfluenceResponsiveness, no expectation of payback, give, be for the sake of happy, without guarantee of recognition

Choice Quotes Choice Quotes Presentation Transcript

  • QUOTE-FULLYHAPPYALLIES ON THE ROAD TO HAPPINESSThe Happy Heart Project on Facebook
  • CHOOSINGHAPPINESSAllies on the road to Happiness Our achievements of today are but the sum total of our thoughts of yesterday. You are today where the thoughts of yesterday have brought you and you will be tomorrow where the thoughts of today take you. ~Blaise PascalThe Happy Heart Project on Facebook
  • HOW TO USE QUOTES TOCHANGE YOUREXPERIENCEThere is something about quotes that make it appealing tomost people… I have never met a person who didntappreciate a quote, also known as words of wisdom and evenpearls of wisdom. I love calling them words of empowermentand even POW WOWs.The Happy Heart Project on Facebook
  • HOW TO USE QUOTES TOCHANGE YOUREXPERIENCESo, what is a great way to leverage this power and take yourexperience to the next level? It’s a game I created and I call itQUOTE-CASTING. Read on to find out how itworks:The Happy Heart Project on Facebook
  • HOW TO USE QUOTES TOCHANGE YOUREXPERIENCEStart with a focal point - this might be in the form of aquestion, a project or a lesson you want to learn. Take thetime to formulate this question. Even if you have a currentproject or the like, it is worth the extra effort to create aquestion to guide the process and create an experience youwant to have. E.g. Fully HappyThe Happy Heart Project on Facebook
  • HOW TO USE QUOTES TOCHANGE YOUREXPERIENCEThe next step is choose a quote. This can be a randomchoice or one that is more directive such as looking up aparticular type of quote (google). For example, search"courage" quotes.The Happy Heart Project on Facebook
  • HOW TO USE QUOTES TOCHANGE YOUREXPERIENCENow that you have a question and quote in front of you, youare ready for the next step: .The Happy Heart Project on Facebook
  • HOW TO USE QUOTES TOCHANGE YOUREXPERIENCENow that you have a question and quote in front of you, youare ready for the next step: . “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom” ~ Victor FranklThe Happy Heart Project on Facebook
  • HOW TO USE QUOTES TOCHANGE YOUREXPERIENCEThe acronym "REIGN" will guide you through creating andenhancing your experience. - relax - explore - immerse - generate connections - navigate possibilitiesThe Happy Heart Project on Facebook
  • HOW TO USE QUOTES TOCHANGE YOUREXPERIENCEDedicate some time; I suggest you take 60 seconds (or more)with each quote doing the following 5-step experientialexercise/practice.The Happy Heart Project on Facebook
  • HOW TO USE QUOTES TOCHANGE YOUREXPERIENCE1. RELAX — Take in a deep breath then release. Relaxyour body, noticing the difference. Read the quote.The Happy Heart Project on Facebook
  • HOW TO USE QUOTES TOCHANGE YOUREXPERIENCE2. EXPLORE – Explore your way into the quote, justallowing yourself to open to connections.The Happy Heart Project on Facebook
  • HOW TO USE QUOTES TOCHANGE YOUREXPERIENCE3. IMMERSE — Use your imagination to journeydeeper, inquiring into the words. Engage your physicalsenses, emotions and intention. Trust your intuition.The Happy Heart Project on Facebook
  • HOW TO USE QUOTES TOCHANGE YOUREXPERIENCE4. GENERATE CONNECTIONS — Makelinks between your question, quotation and experience.Become playful as you allow your focus to generate answersand insights.The Happy Heart Project on Facebook
  • HOW TO USE QUOTES TOCHANGE YOUREXPERIENCE5. NAVIGATE POSSIBILITIES – Noticethese insights and their possibilities. I have found it useful tokeep an insight journal. Insights are the answers that willhelp you most. Keep a non-judgmental stance as you planconverting these insights into an action step. Any small,immediate action will make a difference.The Happy Heart Project on Facebook
  • HOW TO USE QUOTES TOCHANGE YOUREXPERIENCEBONUS Material: First and foremost, whatever path you areon, it always embraces an element of wanting to increasehappiness and feel more fulfilled.You can make it more of a game by writing quotes on cardsand ―casting‖ these.The Happy Heart Project on Facebook
  • HOW TO USE QUOTES TOCHANGE YOUREXPERIENCEI have found it helpful to choose a focus, as broad or asspecific as you wish. It may be on the subject of happinessor a specific choice you can make that helps you practicehappiness e.g. purpose, authenticity, courage, possibility,connection. These are 5 of the 9 focal points I use in aworkshop called ―Fully Happy‖.The Happy Heart Project on Facebook
  • HOW TO USE QUOTES TOCHANGE YOUREXPERIENCETry this process on the following words of wisdom (WOWS)for size:The Happy Heart Project on Facebook
  • CHOOSINGHAPPINESSWhat does it feel like if in this momentI am choosing happiness by livingon…PURPOSE?The Happy Heart Project on Facebook
  • PURPOSE Happiness is an expression of the soul in considered actions. ~AristotleThe Happy Heart Project on Facebook
  • PURPOSE I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand. Henceforth will I apply ALL my efforts to become the highest mountain of all and I will strain my potential until it cries for mercy. ~Og MandinoThe Happy Heart Project on Facebook
  • CHOOSINGHAPPINESSWhat does it feel like if in this momentI am choosing happiness by livingfrom…AUTHENTICITY?The Happy Heart Project on Facebook
  • AUTHENTICITY The enemy of the truth is very often not the lie - deliberate, contrived, and dishonest -- but the myth -- persistent, persuasive, and unrealistic. ~John F. KennedyThe Happy Heart Project on Facebook
  • AUTHENTICITY Authenticity is the alignment of head, mouth, heart, and feet - thinking, saying, feeling and doing the same thing - consistently. This builds trust, and followers love leaders they can trust. ~Lance SecretanThe Happy Heart Project on Facebook
  • CHOOSINGHAPPINESSWhat does it feel like if in this momentI am choosing happiness by livingin…POSSIBILITY?The Happy Heart Project on Facebook
  • POSSIBILITY Living is a form of not being sure, not knowing what next or how. The moment you know how, you begin to die a little. The artist never entirely knows. We guess. We may be wrong, but we take leap after leap in the dark. ~Agnes de MilleThe Happy Heart Project on Facebook
  • POSSIBILITY I am neither an optimist nor a pessimist. I am a dyed-in-the- wool possibilist! By this, I mean with an eco-mind, we see that everythings connected and change is the only constant. ~Frances Moore LappéThe Happy Heart Project on Facebook
  • CHOOSINGHAPPINESSWhat does it feel like if in this momentI am choosing happiness by livingfrom a sense of…CONNECTION?The Happy Heart Project on Facebook
  • CONNECTION Throughout our lives we long to love ourselves more deeply and to feel connected with others. Instead, we often contract, fear intimacy, and suffer a bewildering sense of separation. We crave love, and yet we are lonely. Our delusion of being separate from one another, of being apart from all that is around us, gives rise to all of this pain. ~Sharon SalzbergThe Happy Heart Project on Facebook
  • CONNECTION When people go within and connect with themselves, they realize they are connected to the universe and they are connected to all living things. ~ Armand DimeleThe Happy Heart Project on Facebook
  • CHOOSINGHAPPINESSWhat does it feel like if in this momentI am choosing happiness by livingin…COURAGE?The Happy Heart Project on Facebook
  • COURAGE If you do not ask yourself what it is you know, you will go on listening to others and change will not come because you will not hear your own truth. ~Saint BartholomewThe Happy Heart Project on Facebook
  • COURAGE In the middle of difficulty lies opportunity. ~Albert EinsteinThe Happy Heart Project on Facebook
  • CHOOSINGHAPPINESSWhat does it feel like if in this momentI am choosing happiness by livingfrom…SELF-AWARENESS?The Happy Heart Project on Facebook
  • SELF-AWARENESS Knowing others is wisdom, knowing yourself is Enlightenment. ~Lao-tzuThe Happy Heart Project on Facebook
  • SELF-AWARENESS Better to light a candle, than to curse the darknessThe Happy Heart Project on Facebook
  • CHOOSINGHAPPINESSWhat does it feel like if in this momentI am choosing happiness by livingin…APPRECIATION?The Happy Heart Project on Facebook
  • APPRECIATION To be alive, to be able to see, to walk...its all a miracle. I have adopted the technique of living life from miracle to miracle. ~Arthur RubinsteinThe Happy Heart Project on Facebook
  • APPRECIATION Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point. ~Harold B. MelchartThe Happy Heart Project on Facebook
  • CHOOSINGHAPPINESSWhat does it feel like if in this momentI am choosing happiness by livingwith…RESPONSIBILITY?The Happy Heart Project on Facebook
  • RESPONSIBILITY Shallow men believe in luck, believe in circumstance. Strong men believe in cause and effect. ~Ralph Waldo EmersonThe Happy Heart Project on Facebook
  • RESPONSIBILITY A hero is someone who understands the responsibility that comes with his freedom. ~Bob DylanThe Happy Heart Project on Facebook
  • CHOOSINGHAPPINESSWhat does it feel like if in this momentI am choosing happiness by livingmaking a…CONTRIBUTION?The Happy Heart Project on Facebook
  • CONTRIBUTION The greatest good you can do for another is not just to share your riches, but to reveal to him his own. ~Benjamin DisraeliThe Happy Heart Project on Facebook
  • CONTRIBUTION If you want others to be happy, practice compassion. If you want to be happy, practice compassion. ~The Dalai LamaThe Happy Heart Project on Facebook
  • HOW TO USE QUOTES TOCHANGE YOUREXPERIENCEWhen working in a group, this is the point where we reflectand share our experiences. We discuss the quotes that havespecial significance for us. We also share ideas on how torefine the process and just unique perspectives on whatworks best for each of us.The Happy Heart Project on Facebook
  • PURPOSE CONNECTION APPRECIATIONAUTHENTICITY COURAGE RESPONSIBILITY SELF-POSSIBILITY AWARENESS CONTRIBUTIONThe Happy Heart Project on Facebook