Recipes For Today Exercise Sept 22 2012
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Recipes For Today Exercise Sept 22 2012

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Recipes For Today Exercise Sept 22 2012

Recipes For Today Exercise Sept 22 2012
Sept 25 2012 Recipes, Today, Exercise, Skate, Bowl, Rooler Blade, Dance, Sing, Dress, Style, Hair, Clothes, Health, happy, Fun, Kick, Swim,

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  • September 19 2011
  • September 19 2011
  • September 19 2011
  • September 19 2011

Recipes For Today Exercise Sept 22 2012 Recipes For Today Exercise Sept 22 2012 Presentation Transcript

  • Recipes ForTodayExercise Recipes For Today Sept 22/1212-9-25 1
  • Recipes For Today Saturday, September 22 2012 Dance is exercise. Any movement that you do exercises your body and your brain. The Cowboy Hustle is fun, and, singing as you slide is great for your brain: diaphragm & co-ordination Recipes For Today Sept 22/1212-9-25 2
  • Recipes For Today Saturday, September 22 2012Belly dancing strengthens yourjoints. You dont have to havea veil and a belly button pasty,but it is fun. Fifties dance is asenergetic as you make it.Hula. Lifting your hands andarms over your head alsocauses your hands to haveincreased circulation, thismakes the skin beautiful. Recipes For Today Sept 22/1212-9-25 3
  • Recipes For Today Saturday, September 22 2012Painting your toenails requirescoordination. Having someone elsedo it for you is fun. When someoneis going to meet with you, dont youfix up the house or apartment, cleanyour room, or clean up the roomwhere you are going to do this?Painting someone elses fingernailsand toenails causes you toconcentrate and doing this requiresmore energy from you. This givesyou exercise. Recipes For Today Sept 22/1212-9-25 4
  • Recipes For Today Saturday, September 22 2012 Call people and talk to them over a headset. Dance around as you talk, cook, watch television. Each of these things is fun to do. When you are happy you will move around more, talk more, and talk less, as you think about what you talked about. Recipes For Today Sept 22/1212-9-25 5
  • Recipes For Today Saturday, September 22 2012 Sit ups dont have to be like this one. These crunches work the small abdominal muscles just under your heart in the thoracic area. The upper layer of muscle is exercised. Specific training of the upper area at and below your rib cage can develop this layer.v These dance moves also work these same abdominal muscles, as well as making you limber and your overall body toned. Your arms and chest get a work out and your thighs. Recipes For Today Sept 22/1212-9-25 6
  • Recipes For Today Saturday, September 22 2012 Swim Dive Dive Off The High Diving Board Have Fun Join A Dive Team Recipes For Today Sept 22/1212-9-25 7
  • Recipes For Today Saturday, September 22 2012Shop. Shopping and carrying bagsaround is great exercise. You arelifting the weight of the bags. Yourforcing your hands and arms to workand to hold the position.This walking style is verycomfortable. The shoulders are overthe hips, legs, knees, and feet. Thebags are not over swung. Stridingwith an alternate swing gives theunmoving torsos strength trainingand the shoulders and joints aworkout. Recipes For Today Sept 22/1212-9-25 8
  • Recipes For Today Saturday, September 22 2012Join a marching band. This is avery good way to exercise andhave fun.If you are the tuba or saxplayer you also heavy weighttraining.Music is fun. It takes a lot ofendurance to practice andperform. Music also exercisesand trains your brain as yourcoordination improves. Recipes For Today Sept 22/1212-9-25 9
  • Recipes For Today Saturday, September 22 2012Have Fun and be Happy.If you know how to roller-skate,Roller-Skate.Ice-Skate, look beautiful, dressbeautiful.Roller-Blade, have fun. Practice asyou practice your balance willimprove. You will be doing some ofthe figures of our Canadian OlympicTeam.12-9-25 Recipes For Today 10
  • Recipes For Today Saturday, September 22 2012 Look Beautiful Walk Like A Model. Walk Like You Are The Royal Figure. You Must Look Beautiful, Healthy, Happy, Intelligent, and Your Clothes Must Look Perfect. Your Dress cant Lift In The Wind, Suggestive. You Look Beautiful. Dress Your Hair. Style It, Fluff It. Make Its Color. Put On Makeup, Practice Your Smiles, Practice Your Looks, and Others.12-9-25 Recipes For Today 11
  • Recipes For TodayRECIP Saturday, September 22 2012Look BeautifulFeel BeautifulStand At Your CounterLift Your Morning Coffee Can Out Of ESForThe Cupboard And Return It In ABasketball/Volley Ball Drill.Fill Your Coffee Maker First, turn ItOn, Then, Lift The Can Back IntoThe Cupboard, Dont Set It Down OrRecipesTouch Anything. Do This 30 Times.Lift And Stand Beautiful So NothingHurts and Lift The Can Feeling YourBody Adjust Naturally TodayTen Slow.12-9-25 Recipes For Today 12
  • Recipes For TodayRECIP Saturday, September 22 2012Have Fun.Join A CheerLeader ESSquad.Go To EventsThat Are Part OfYour MoralsAnd ValuesBe Happy Cheer.12-9-25 Recipes For Today Sept 22/12 13
  • Recipes For Today Saturday, September 22 2012 Bowl. Ten Pin Is Fun. Five Pin Is Exciting. Lawn Bowling is Fun. Couch Love Go Alone Or Join A League. seat Go To A Bowling Alley that Has Asian Martial Arts Lateral Movies. The Moves On Screen File cabinet Are File Interesting and So Are Desk The cabinet People At The Other Fire wall desk lamp Bowling Alley. Say Hello. Be Happy. desk desk plant Floor Door swing12-9-25 lamp Recipes For Today Sept 22/12 14
  • Recipes For Today Saturday, September 22 2012KickTouch A Chair With Your ToeAim For A 6 6” Tree BranchBreakfast: 300 caloriesü ¼ cup bran 70 calories Totalü ¼ cup cheerios 70 caloriesü Couch ¼ cup Peach yogurt 70 calories Caloriesü 210 calorie breakfast LoveSnack: 100 calories seatüLunch: 300 calories Lateralü File File cabinetDinner: 300 calories Desk cabinet Fire wall desk Evening: Water Drink lamp desk desk plant Floor Door swing12-9-25 lamp 15 Recipes For Today Sept 22/12
  • SeptemRECIPber For ES Recipes201212-9-25 Today Recipes For Today Exercise Sept 22 2012 16