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Benefits of Yoga Nidra Meditation

by Conrad Raw on Oct 01, 2009

  • 2,288 views

Yoga Nidra brings on serenity, calmness and clarity. It takes your awareness through all the mental states into stillness where you find insight. It is more than meditation, where you remain in a w...

Yoga Nidra brings on serenity, calmness and clarity. It takes your awareness through all the mental states into stillness where you find insight. It is more than meditation, where you remain in a waking state and even though it has some commonalities with autosuggestion, it definitely isn’t that as autosuggestion indicates the use of the waking mind.

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Benefits of Yoga Nidra Meditation — Document Transcript