Do you know that your sleeping habits can affect your health in several ways? Here are some reasons why you should sleep on left side.

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Benefits of Sleeping on Left Side

2. • Sleep is very important for maintaining a good mental
and physical health
• The way in which we sleep is as important as the duration
of our sleep
• Our sleep position can influence our health, helps in
keeping our skin look younger, & also improves our
digestive health
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3.  Sleeping on the left side allows efficient digestion as our
stomach lies on the same side
 It also encourages the food to move through the stomach
naturally & efficiently uses the pancreatic enzymes, which
aids in better digestion of food
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4.  Helps in relieving back pain
 Relieves pressure on the spine
 Improves the chances of getting a better sleep
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5.  The left side is dominated by lymphatic system
 Lymphatic system is the body's detoxifying system
 Sleeping on left side helps in eliminating toxins,
purification of blood & protects the body from infection
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6.  Improves blood circulation to the heart
 Allows the best blood flow to the fetus
 Increases the amount of blood and nutrients that reach
the placenta and to the foetus
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7.  Reduces the symptoms of acid reflux
 Keeps the stomach below the esophagus (food pipe)
 Sleeping on left side helps to keep the acid away from
refluxing into the esophagus
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8.  Our heart lies on the left side
 The aorta (biggest artery) pumps blood to the body,
leaves the heart, and arches to the left before it goes to
the stomach
 Improves the blood circulation by lowering the burden of
heart
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9. Thank You!
About ConnectnCare
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