0
Monsoon’s here!
Beware of
Malaria
Cholera
Typhoid
Hepatitis A or Jaundice
Common cold
Keep yourself safe! We tell you how!
<ul><li>Avoid heavy, salty food as it promotes water retention and bloating. It is better to have medium to low salt food....
<ul><li>Eat foods which are drying in nature, the most popular being corn, chickpea, gram flour, oats. Eating watery foods...
Rest… Enjoy the monsoon! Stay Safe!
A CIL initiative
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Dos and Don't during Monsoon!

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Transcript of "Dos and Don't during Monsoon!"

  1. 1. Monsoon’s here!
  2. 2. Beware of
  3. 3. Malaria
  4. 4. Cholera
  5. 5. Typhoid
  6. 6. Hepatitis A or Jaundice
  7. 7. Common cold
  8. 8. Keep yourself safe! We tell you how!
  9. 9. <ul><li>Avoid heavy, salty food as it promotes water retention and bloating. It is better to have medium to low salt food. </li></ul><ul><li>Start body massages once a week with a light oil like olive oil. Massages promote the lymph channels movement which not only aids to decrease the bloating but also assists weight loss by improving the bile flow. </li></ul><ul><li>Eat light foods like vegetables, fruits, cereals etc and avoid too much of meat or fish. One can also enjoy grilled, tandoori foods which need minimum oil/butter. </li></ul><ul><li>Avoid fried foods as they decrease the digestive efficiency. </li></ul><ul><li>Do not indulge in heavy exercises, instead walking along with yoga or stretching is better as heavy exercises cause an increase in body temperature which leads to headaches, body aches etc.    </li></ul>
  10. 10. <ul><li>Eat foods which are drying in nature, the most popular being corn, chickpea, gram flour, oats. Eating watery foods like rice, lassi, watermelon, muskmelon creates swelling in the body. </li></ul><ul><li>Maintain the general hygiene while eating out and definitely avoid roadside vendors as very few people have the high immunity to handle the bacterial overload at such places. </li></ul><ul><li>Avoid foods which are very sour like tamarind, chutneys and pickles as they promote water retention. </li></ul><ul><li>Wash all green vegetables thoroughly as a lot of worms and insects are hidden in the leafy vegetables. </li></ul><ul><li>Consume a lot of bitter vegetables like bitter gourd and bitter herbs like basil, fenugreek seeds, turmeric as it prevents infection. </li></ul>
  11. 11. Rest… Enjoy the monsoon! Stay Safe!
  12. 12. A CIL initiative
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