Your SlideShare is downloading. ×
0
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
Upcoming SlideShare
Loading in...5
×

Thanks for flagging this SlideShare!

Oops! An error has occurred.

×
Saving this for later? Get the SlideShare app to save on your phone or tablet. Read anywhere, anytime – even offline.
Text the download link to your phone
Standard text messaging rates apply

Beauty Food | What's driving the fusion of food and beauty?

4,715

Published on

International Spa & Beauty Expo Sydney | by Cindy Luken August 2013 …

International Spa & Beauty Expo Sydney | by Cindy Luken August 2013

Beauty Food: what is it?
My Story
Beauty Mantra: Nourish = Flourish
What is Clean Beauty + Clean Eating?
Super Skin Food: Beauty Nutrition 101
Beauty Juices: live demo + discussion

#beautyfood #cleanbeauty #cleaneating #naturallipstick #eatingforbeauty #skinfood

1 Comment
7 Likes
Statistics
Notes
No Downloads
Views
Total Views
4,715
On Slideshare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
77
Comments
1
Likes
7
Embeds 0
No embeds

Report content
Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
No notes for slide

Transcript

  1. August 2013 www.lükbeautifood.com
  2. INTERNATIONAL SPA & BEAUTY EXPO Cindy Lüken www.lükbeautifood.com Founder + CEO Wellness Stage Beauty Food by
  3. #lukbeautifood #eatingforbeauty #cindyluken #whatsinlipstick #cleanbeauty #beautynutiriiton This talk will cover o Beauty Food: what is it? o My Story o Beauty Mantra: Nourish = Flourish o What is Clean Beauty + Clean Eating? o Super Skin Food: Beauty Nutrition 101 o Beauty Juices: live demo + discussion
  4. www.lukbeautifood.com Beauty food 101
  5. NOURISH YOURSELF #beautyfood #beautifood beauty food foundation“ My utmost belief is that there is an incredibly powerful connection between food, beauty and happiness.” Cindy Luken There is research but it’s early days. ‘There is beauty in food and we need to learn how to harvest it.’ oWe know scientific evidence supports the connection between food & health. oBy changing the products you use on your skin and the foods you eat you can influence and radically improve the way you look and feel and your attitude to life. oFood is brimming with active nutrients to beautify your whole body – tone and tighten your skin, put a sparkle in your eye, add sheen to your hair and harden your nails, keep your figure lean and supercharge your energy to get your body functioning efficiently and to do the things you love. oIt is vital you learn how to build a strong beauty foundation – what to feed your body inside and out and how to clear your body of the toxin build up. oWhen you feel better, it shows.
  6. my story
  7. #lukbeautifood #eatingforbeauty #??? JOURNEY TO LÜK BEAUTIFOOD
  8. MY BEAUTY MANTRA Nourish = flourish
  9. LÜk beautifood is…
  10. BEAUTY LIFESTYLE BRAND + E-SHOP
  11. PRODUCTS | EDIBLE LIPSTICK 100% Natural Super Sheer Lipstick Edible food recipe Clean active ingredients Citrus & spice menu
  12. + INTEGRATED BLOG
  13. • Nourish your body inside and out • Eating for beauty • DIY beauty recipes • Cooking Classes • Flourish Workshops +
  14. VIDEO| STORY OF LIP NOURISH
  15. Naturals & Organics Market
  16. ON THE NATURALS & ORGANIC TABLE o Natural categories continue to grow driven by newness & innovation o Consumers are willing more than ever to invest in green science o Shift in the market place means the ‘crunchy granola’ consumer is no longer the only person likely to invest in organic. o Little proof behind most marketing claims for natural products o Consumer confusion on content of organic...due to variations of certification, logo’s industry and country standards. o Clean beauty is going mainstream. On the catwalks at Fashion Week. Pressed Juicery Event NYC.
  17. clean beauty + clean eating
  18. ‘what you eat and wear today walks and talks tomorrow’ Cindy Luken oClean eating been around for a while – pop in US oClean Beauty driven by…Average women slathers, lathers, scrubs, rubs and sprays over 500 different synthetic chemicals on her body each day. Research by Bionsen. 2009 oResearch has reveal that beauty ingredients can be harmful, irritating, hormone disrupting and cancer causing. oConsumer are taking Toxic Timeout | Ditch the additives oBenefits of eating healthy translate to feeding your whole body: inside out + outside in. oFunctional make up #cleanbeauty #cleaneating #happybody WHAT IS ‘CLEAN’ EATING + BEAUTY
  19. Medical Doctor Nancy Lonsdorf, says “as much as 60% of topical skin-care products are absorbed through the skin and into the bloodstream, they should be consumed with the same prudence that we use to choose our breakfast cereal” BEAUTY INGREDIENTS FACTS ARE… We can no longer view the skin as an impermeable shield: what goes on goes in. Nicotine & medical patches have been designed to dose their active ingredients through your skin. It is a permeable barrier subject to the toxicity of the ingredients we bath it in. www.dailymail.co.uk
  20. #cleanbeauty #dirtydozen #nontoxicbeauty NON TOXIC BEAUTY KIT | AVOID Dirty Dozen (Dr David Suzuki) 1. BHA and BHT 2. Coal tar dyes: p-phenylenediamine and colours listed as "CI" followed by a five digit number 3. DEA-related ingredients 4. Dibutyl phthalate 5. Formaldehyde-releasing preservatives: DMDM hydantoin, diazolidinyl urea, imidazolidinyl urea, methenamine and quarternium-15. 6. Parabens 7. Parfum (a.k.a. fragrance) 8. PEG compounds. 9. Petrolatum 10. Siloxanes 11. Sodium laureth sulfate 12. Triclosan
  21. #lukbeautifood TOXIC LINK LOVE 1. Story of Cosmetics Video: www.storyofcosmetics.com 2. EWG Skin Deep Cosmetic Database: www.ewg.org/skindeep 3. Dirty Thirty by Teens turning green: http://www.teensturninggreen.org 4. Chemical Maze App: Shopping guide to decode food additives + beauty ingredients. 5. David Suzuki’s Dirty Dozen: www.davidsuzuki.org
  22. SUPER SKIN FOOD beauty nutrition 101
  23. NOURISH YOURSELF #beautynutrition 101 #foodactives beauty nutrition 101 o Beauty nutrition is about understanding the connection between food and the health and look of your skin, hair, nails, and eyes, your energy levels, mood and actions. o The nutrients in foods, from Vitamin A, C and E to minerals such as iron and zinc are powerful anti-oxidants that neutralize free radicals that form in your skin due to the stresses of poor diet, toxins, smoking and exposure to the sun. Your body needs these nutrients including enzymes, proteins, carbs, fats, and anti-inflammatories in order to work properly and give you the glowing healthy appearance, strong nails and lustrous hair you crave. o Food can do more for our overall beauty than any expensive serums or botox will ever do, when used in combination – eaten and applied you are giving your body the best recipe to be its most beautiful.
  24. NOURISH YOURSELF #beautynutrients #foodactives beauty nutrients o There is an overwhelming array of information on what role nutrients have related to health. o It’s harder to find out their role in all things beauty. o Feed your skin 2 ways: o I have compiled a “Beauty Nutrients” table detailing ailments such as dry skin, pimples or the sign of ageing. +
  25. Skin food 1
  26. Skin food 2
  27. TOP 10 BeautifoodS
  28. o Cleansing, nourishing and beautifying recipes are simple to make. o Eating for beauty is not a regime or elimination diet – it’s just fresh, beautiful food without additives, ideally organic. o Foods are not highly processed, are low in sugar, high in variety and colour, fibre and essential fatty acids. o It’s mindful eating. EATING FOR BEAUTY, LOVE & NOURISHMENT
  29. 10 ways to nourish your body inside + out 1. Eat healthy fats and foods rich essential fatty acids 2. Eat at least 5-7 serves of fruit a day 3. Hydrate – at least a litre of water a day (ideally 2) 4. Go slow on sugar – it ages your skin 5. Reduce stress – it is one of the worst skin ageing culprits 6. Drink green tea daily for its anti ageing antioxidants 7. Don’t eat processed foods. Avoid additives. 8. Ramp up your probiotics – yoghurt or cultured foods 9. Ensure your diet is fibre rich 10.Keep your skin care simple and pure #lukbeautifood #nourishyourself
  30. DIY beauty recipes “One of the best ways of limiting the amount of chemicals you put on your body is by making your own skincare products.” Cindy Luken #DIYbeautyrecipes #reducetoxicload
  31. BEAUTY JUICE live demo + discussion
  32. WHAT’S BEAUTY JUICE? #beautyjuice #greensmoothie #juice o One of the easiest and fastest way to increase your skin-loving fruit and veggie intake. o Green juicing + smoothie craze – it will turn to ‘eating for beauty’ o Convenience: would you be able to eat all of this one sitting: a handful of raw whole kale leaves, 1 large cucumber, 1 stick of celery, 2 apples, a lemon and a large handful of spinach. o Eating the rainbow: Each colour-family of fruit and vegetables are rich in unique and important micronutrients that help provide varying enzymes, vitamins, minerals antioxidants, anti-inflammatories to feed your skin, hair, nails, eyes as well as protecting your immune systems and keeping your body energised and strong and your mind focused.
  33. WHAT’S BEAUTY JUICE? #beautyjuice #greensmoothie #juice o Juicing is a faster, more efficient way to absorb nutrients naturally as when in a liquid form and drunk on an empty stomach they are said to be more easily digested. It also provides a more efficient way to access digestive enzymes and nutrients typically locked away in the fibre matrix of whole fruits and vegetables. And because they are RAW, they are LIVE o 1 in 2 Australians get TWO OR LESS serves of fruit and vegetables in a day (Australian Dietary Guidelines recommend 7, as you know). More startling, almost one million Australian adults (3.8%) have absolutely NO fruits or vegetables each day. Gen Y is four times more likely than Baby Boomers to eat no veggies a day. And most Australians eat sugar-laden cereal for breakfast, with 1 in 4 choosing white toast. Source: Vitamix 7@7 Breakfast Survey Findings. Download the report: Vitamix 7@7 Breakfast Survey Findings o Which Juicer? o - cold pressed o - centrifuge o - blender
  34. Veggies are a girls best friend..
  35. The Vitamin A in kale helps stimulate collagen formation giving it a youthful, firm appearance.
  36. Vitamin A&C = antioxidants = fight free radical = minimise wrinkles lutien & zeaxanthin protect skin from sun damage & increase skin elasticity
  37. Red cabbage – skin puffiness protector
  38. Carotenoids + Vitamin A protect against free radicals and the skin wrinkling they cause.
  39. LÜk GREEN beauty JUICE r #beautyjuice #greenjuice #coldpressedjuice Vitamin A+C helps make collagen, vitamin A and potassium prevent dryness, iron oxygenates your cells and boosts your immune system for health and radiance, silica promotes tissue firmness and elasticity and omega 3 moisturises and helps reduce inflammation – skin puffiness, redness and disorders such as eczema and psoriasis. You’ll need…. 4-6 Kale (Vit A, C and K, manganese, iron, calcium) 2 sticks Celery (silica, vitamin C, potassium) 1 cucumber (silica, Vitamin C, potassium, magnesium) 2 apples (fibre, quercetin antioxidant) Slice lemon (vitamin C, alkalizing) 2 tblspns flax seed oil (omega 3)
  40. Beauty content
  41. Bloggers bar lük beautifood is an authority and online source of information: •beautifood info cards •beautiful food photographs •eating for beauty recipes •beauty nutrition articles •toxic ingredients and additives : to apply | to eat •motivation quotes + pics •fab finds on clean beauty + eating + has an affiliates programme with products to sell #bloggersbar #lukbeautifood #content
  42. CINDY LUKEN | 0414 447 307 @cindy_luken #cindyluken /lukbeautifood /lukbeautifood Cindy Luken cindyluken cindy@lukbeautifood.com www.lukbeautifood.com

×