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  • 1. More Hotmail MessengerBingMake MSN your home pageSign outHEALTHHealth|Web Health Home Fitbie Diseases & Conditions o Health Topics o Symptom Checker o Medications Healthy Living Family Health My Health Info (beta) Community, Advice & Tools POPULAR SEARCHES: hospice company fraud cristina fernandez & cancer surgery animal antibiotic ban nick cannons kidney failureHealth Topics: Cholesterol You recommend thisYou dont recommend this Share
  • 2. What to Eat for a Healthy Heart and aHealthy Mind3 foods to help avoid heart disease, stroke and improve brain function.By Amy Paturel, M.S., M.P.H.Content provided by:2 of 5< Previous | Next >1. Pick FishResearch shows that eating just one or two (4-ounce) servings of fatty fish — salmon, mackerel,rainbow trout or sardines — each week can slash your risk of dying from heart disease by 36percent. In another study, researchers tracked almost 80,000 women for 14 years and found thatthose who ate any type of fish at least twice a week had a 51 percent lower risk of thromboticstroke (a type caused by clogged arteries) than those who ate fish less than once a month. Abonus: “The omega-3 fats in fish help reduce inflammation in the arterial walls and keep bloodflowing to the brain,” explains Ralph Felder, M.D., Ph.D., internist and author of The BonusYears Diet.>> 6 Fish to Eat and 6 Fish to AvoidRecipes: Poached Salmon with Creamy Piccata Sauce Spring Salad with Tarragon Vinaigrette Salmon Over Warm Lentil, Apple and Walnut Salad
  • 3. < Previous | 1 | 2 | 3 | 4 | 5 | Next >More from EatingWell Quick Tips for Heart Health Foods That Boost Brain Power Bad Foods You Should Be Eating Must-Eat Foods for Women at Every Age Heart Healthy DinnersRecommend0%0%Share Email Print Facebook Twitter Messenger LinkedIn Stumbleupon More
  • 4. Cholesterol News from HealthDay Eating Out Doesnt Have to Mean Excess Calories Poor Lifestyles Harming U.S. Heart Health: Report Apnea Treatment Might Reduce Signs of Heart Disease Risk Could Statins Help Those Hospitalized With Flu?Cholesterol Basics
  • 5. Overview Symptoms Cause What Happens Exams & Tests Treatments Tools FAQsview all cholesterol articles >> Skillet Chicken with Green Chile Sauce Baked Chicken and Broccoli Multigrain Waffles Sloppy Joes Lemon Pistachio Star Cookies 10 Questions to Ask Your Doctor About Triglycerides The Truth about Triglycerides What Your Triglyceride Score Means 6 Lifestyle Changes to Manage Triglycerides Quiz: How Much Do You Know About Triglycerides?About Health & FitnessMSN Health & Fitness does not provide medical or any other health care advice, diagnosis ortreatment.See additional information.MSN PrivacyLegalAdvertise on MSNRSSAbout our adsFeedbackHelpMSN Lifestyle© 2012 Microsoft