Do you want to lead a healthy, happy life? I certainly do - and one of my passions is helping others do the same. On my personal blog you will find simple recipes, posts deconstructing strange ingredients, and articles about life lessons including overcoming fear and getting outside your comfort zone.
It started as a blog to motivate me through my first 'Paleo Challenge', but since then it's turned into a place for me to share my personal experiences about health, fitness, love and life - and to inspire others to take steps towards a happier, healthier version of themselves :)
Here are some sample posts, with links to the full posts. If you like what you read, subscribe to new bi-weekly posts at http://kipsandkale.com/!