The Smart Pak is a complete gym in a portable package. This innovative assortment of training equipment has been carefully-selected to improve quickness, agility, stamina and power. Equipment included works the body in three planes of motion. Optimizes range of motion, stability, and strength to help reduce the likelihood of injuries. The Smart Pak is perfect for sport camps, traveling athletes, pre-game warm-ups, post-game cool-downs, daily conditioning, and injury rehabilitation.