My PowerPoint Presentation: Christopher Santamaria
HOW DO WE INGEST PHOSPHORUS Humans will commonly ingest phosphorus when they consume certain foods including fish, meat, poultry, and most seafood also contain phosphorus. All of these food are very high in phosphorus, there is many other foods with phosphorus but there is a only a small amount.
HOW DOES IT BENEFIT US There is many ways that phosphorus is beneficial to the human body, some of those ways include helping your bones and teeth stay strong, helps your body create energy, it also helps your body absorb Vitamin B. These are only some of the ways its beneficial to you.
WHEN WE DON’T GET ENOUGH If you have a phosphorus deficiency in your body, there are a number of side effects that could take place. You can have trouble with your bones and can become more susceptible to breaking bones in your body. You can have bone pain, fatigue, weakness in different areas of the body and even anxiety as a result of not taking enough phosphorus. But you also need to be sure that youre not getting too much phosphorus. If you eat a lot of junk food, you may be taking in too much phosphorus every day, and this could affect your calcium levels.
HOW WE INGEST FLUORINE Fluorine can be found in water mostly, you may also find it in wine. There is also fluorine in meat products. You can also find fluorine in many other foods including most cereals, soda, and even tea. There are plenty of foods with fluorine.
HOW DOES IT BENEFIT US Fluorine is helpful to humans because it is mostly associated with helping repair teeth and cleaning the teeth, Fluorine is a main part of dental care and is used for dental health all over the world. There is also an immense benefit in Fluorine when it comes to bone care, Fluorine is essential for healthy bones.
WHEN WE DON’T GET ENOUGH Fluorine Deficiency is a disorder which may cause increased dental caries and possibly osteoporosis due to a lack of fluoride in the diet. The extent to which the condition truly exists, and its relationship to fluoride poisoning has given rise to some controversy. Fluorine is not considered to be an essential nutrient, but the importance of fluorides for preventing tooth decay is well-recognized.