Target heart rate zone
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Target heart rate zone

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ตาราง HEART RATE แต่ละช่วงอายุ

ตาราง HEART RATE แต่ละช่วงอายุ
เพื่อเพิ่มความระมัคระวังจากการออกกำลังกาย

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    Target heart rate zone Target heart rate zone Document Transcript

    • Target Heart Rate Zone F F 55% F F F 55 - 65% F 65 - 85% F 85 - 100% ˈ <55% 55 - 65% 65 - 85% 85 - 100% F >20 110 110-130 130-170 170-200 20022 109 109-129 129-168 168-198 19824 108 108-127 127-167 167-196 19626 107 107-126 126-165 165-194 19428 106 106-125 125-163 163-192 19230 105 105-124 124-162 162-190 19032 103 103-122 122-160 160-188 18834 102 102-121 121-158 158-186 18636 101 101-120 120-156 156-184 18438 100 100-118 118-155 155-182 18240 99 99-117 117-153 153-180 18042 98 98-116 116-151 151-178 17844 97 97-114 114-150 150-176 17646 96 96-113 113-148 148-174 17448 95 95-112 112-146 146-172 17250 94 94-111 111-145 145-170 17052 92 92-109 109-143 143-168 16854 91 91-108 108-141 141-166 16656 90 90-107 107-139 139-164 16458 89 89-105 105-138 138-162 16260 88 88-104 104-136 136-160 16062 87 87-103 103-134 134-158 15864 86 86-101 101-133 133-156 156