DESIS international network (Colombia)
The wonderful years
“Your active mornings”
Authors: Viviana Martinez, Laura Nariño, Catalina Perez, Pablo Ramirez
Professor: Cesar Sierra, Nicolas Rojas
School: Universidad Jorge Tadeo Lozano
Locality Barrios Unidos, Santa Sofia neighborhood located
in the north of Bogotá, with an important shopping center
How to motivate grown and older women to
participate in recreational activities?
The key to the solution:
Promote the initiative on grown and older women, providing a
guide or a brochure of specialized routines, with elements such
as relaxation music, and an organizational schedule directed
The woman in charge for the week, is responsible of organizing
a schedule so that every participant goes to the encounter.
The meetings will be preceded on Santa Sofia’s park, there will
be a physical activity setting and will start the routines which will
have different approaches for older people.
Promoting this initiative will motivate the participants to create
interactive bonds and communication generating health and
Will generate an improvement in your health and at the
same time will create a conversation circle, interaction,
fun and knowledge.
In the wonderful years…
The Senior Ladies
of Santa Sofía
They work out every morning, but now with…
Routine of exersices Cronograph Manager of the week