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Allow me to introduce to you my powerful system for de-stressing aimed at the adult population at large. This system is based on the assumption that if you de-stress more than you accumulate stress on ...

Allow me to introduce to you my powerful system for de-stressing aimed at the adult population at large. This system is based on the assumption that if you de-stress more than you accumulate stress on a daily basis, you be become more and more relaxed as time goes by. A unique component of my system is the Stress-measuring system that includes the Chinese acu-points emotional measuring system, the Touch-to-know physical stress measuring system and the vibration-scale mental stress scale.
The process includes four parts:
1. Collecting De-stress ideas
2. Categorizing them (Physical / Mental / Emotional)
3. Putting aside time every day for a de-stressing session
4. Taking 5 minutes every evening to assess your daily progress and improve on the practice
This logical system is available as a self-help book (Currently only in Hebrew) and as a seminar.
It takes an hour to learn and a lifetime to hone. This is a life skill you want to have.

For more information Email me at chen@naturopath.co.il

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Stress management presentation Stress management presentation Presentation Transcript

  • 50 DE-STRESSOR SYSTEM Stress Management
  • Can you define Stress? Funny enough everyone experiences Stress but… No one I asked could define it !
  • Question remains: What IS Stress??? Hans Selye described stress as the results of coping with change. There are many planes of stress: 1. Physical 2. Mental 3. Emotional 4. Sexual 5. Spiritual 6. Social 7. Ecological (Etc.)
  • The 3 Stress definitions • Stress – the biological fact • Dis-stress – our negative translation of Stress • Eu-stress – our positive translation of Stress Stress is a combination of what happens to us, how we relate to it and what we do about it.
  • What can we do about it? There are many tools out there for stress management. I would like to suggest a methodology to Stress management and tools to cope with Stress.
  • Stress management method Diagnotics  Questioning  Constitutional Iridology  Diagnostic Touch Treatments  De-stressing, Attitude shifting, supporting therapies Control systems  Self control, Professional Assessing
  • Assessing Stress Levels Before we can asses we must understand Stress Ask yourself how are you doing. Constitutional Iridology: Will tell you how you are wired to respond to Stress as well as how worn down you are Touch Stress Assessment – Emotional / Physical planes Inner Vibration Mental Stress Assessment
  • Reducing Stress De-stressing  Take out more Stress than you take in  Attitude Change  Positive thinking, Emotional Intelligence and the rest of the acquirable tools that prevent Stress from collecting in the first place Assisting tools  Touch, Supplements, Herbals, Yoga, Meditation, Breathing exercises, Sports etc.
  • Assessing our advancement Using the assessing tools daily to manage the stress is one use. Using them to gauge our advancement is another. Knowing how well you did today compared with yesterday enables progress and development of the De-stressing tool
  • 50 De-stressor system Collect 50 (or more) unique De-stressors Categorize them (Mental, Emotional, Physical) Use De-stressors daily Daily written assessment
  • Contact info For the complete presentation, more info and to invite Chen to speak:  Email: chen@naturopath.co.il Thank you for your interest