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4 important facts you should know about whey protein
 

4 important facts you should know about whey protein

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4 important facts you should know about whey protein. http://www.fatlossproducts.org

4 important facts you should know about whey protein. http://www.fatlossproducts.org

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    4 important facts you should know about whey protein 4 important facts you should know about whey protein Document Transcript

    • Source: www.FatLossProducts.org/Articles/Article/1/66www.FatLossProducts.org4 Important Facts You Should Know About Whey ProteinAre you concerned about taking care of your body before and after strenuous activities orworkouts? Do you try to avoid supplements that contain additives and possible side effects?If you are interested in better health and improved physical fitness you have surely heard thatbodybuilders and other athletes are turning to a simple, natural supplement called wheyprotein.WHY DO ATHLETES USE WHEY PROTEIN?Protein levels are depleted through exercise. Muscles require amino acids to preventdeterioration, give endurance and build mass. Proteins supply these amino acids to themuscles which is why athletes use whey protein.WHAT IS WHEY PROTEIN?Commercial whey protein comes from cows milk. Whey is the by-product of making cheeseand was usually thrown away as a waste product. Now researchers know that whey proteinis high quality, natural protein that is rich with amino acids essential for good health andmuscle building. It is naturally found in mothers milk and also used in baby formula. It isbeing considered for use as a fortifier of grain products because of its considerable healthbenefits and bland flavor.Although protein is also found in other foods such as meat, soy and vegetables, whey proteinis proven to have the highest absorption (digestion) levels in comparison to all others.WHO SHOULD CONSIDER USING WHEY PROTEIN?Whey protein has many health benefits including immune support, bone health, sportshealth, weight management and overall well being.Because amino acids are building blocks for the human body it is sometimes used bypatients to speed up the healing of wounds or burns.The high quality protein that comes from whey makes it a recommended choice for thosewho need optimal benefits from restricted diets including diabetics, those on weightmanagement diets and even ill patients not able to consume enough protein in their diet toassist with healing.CAN WHEY PROTEIN BE DANGEROUS?Whey protein is a food and so it does not have have the risks associated with othersupplements. That said, too much of anything carries risks. Extremely high use of wheyprotein can overload the liver which can cause serious problems. Moderation is alwaysrecommended.If you are lactose intolerant you might try whey protein isolate which has less than 1%lactose and should be tolerable for most users.Whey protein is a natural and healthy way to bring protein into your diet and increase wellbeing.The information contained in this article is for educational purposes only and is not intendedto medically diagnose, treat or cure any disease. Consult a health care practitioner beforebeginning any health care program.
    • Emily Clark is editor at Lifestyle Health News and Medical Health News where you can findthe most up-to-date advice and information on many medical, health and lifestyle topics.