View stunning SlideShares in full-screen with the new iOS app!Introducing SlideShare for AndroidExplore all your favorite topics in the SlideShare appGet the SlideShare app to Save for Later — even offline
View stunning SlideShares in full-screen with the new Android app!View stunning SlideShares in full-screen with the new iOS app!
Source: www.FatLossProducts.org/Articles/Article/1/65www.FatLossProducts.org4 Great Diet TipsHere are 4 diet tips we all need reminded of from time to time.Diet Tip 1: Never eat standing up.Mom was right. Sit down and eat your food! Never eat standing up. One of the easiest waysto sabotage your diet is to eat without thinking. Fix yourself a plate. Sit down and eatproperly. Youll be less likely to just pop food into your mouth without paying attention.Diet Tip 2: FluidsDrinking plain water is always top choice on a diet. You can also drink flavored water insteadof soda. Soda is nothing but empty calories. No nutrients, lots of sugar. Instead, grab a bottleof water flavored with a spritz of fruit.Drink water. Even the FDA recommends at least 8 full 8 ounce glasses of water a day tokeep your body working right.When youre dieting, you should drink even more. Its not just that full feeling - water helpsyour body digest foods properly, cleans out your system and hydrates you. Many people area little dehydrated part of the time.Diet Tip 3: Skip High Fat Foods and SnacksSkip the fatty snacks fried in hydrogenated oil like potato chips and french fries. These kindof snacks contribute fat and calories and not much else. Foods like this are a no no on a diet.Instead, grab a handful of dried fruit or a cup of yogurt for the same amount of calories and alot more nutritional benefit. You want to upgrade your diet in general.Diet Tip 4: Yes, You Need ExerciseCant afford a gym membership? Make an agreement with friends or family to exercisetogether. Make a date at least three times a week to play volleyball, take a walk or spend halfan hour doing something active. You will draw closer to your friends and family, while burningoff excess weight. Pretty soon every one will notice your weight loss.Article by Jeannie Crabtree. Visit her site for weight loss diets and exercise equipment.