HOW TO Eat Fresh Fruit


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HOW TO Eat Fresh Fruit

  1. 1. <ul>W e all think eating fruits means simply buying fruit, cutting it and just popping it into our mouths. Y ou will benefit much more </ul><ul>if you know how and when to eat. </ul><ul>Eat Fresh Fruits </ul>
  2. 2. <ul>F ruits should be taken in an empty stomach… not as dessert after the meal as is often done. </ul><ul>I f you eat fruit like that, it will also serve a major role to detoxify your system, <li>supplying you with a great deal
  3. 3. of energy for weight loss and
  4. 4. other life activities. </li></ul><ul>Correct Way of Eating Fruits </ul>
  5. 5. <ul>L et's say you eat two slices of bread <li>and then a slice of fruit. </li></ul><ul>As fruit digests faster than bread , </ul><ul>t he slice of fruit digests quickly </ul><ul>and is ready to go straight through the stomach into the intestines, <li>but its passage is blocked by
  6. 6. the bread which takes longer
  7. 7. to digest… </li></ul><ul>Fruit is the Most Important Food </ul>
  8. 8. <ul><li>I n the meantime the whole meal
  9. 9. ferments and turns to acid.
  10. 10. Consequently, when the fruit comes
  11. 11. into contact with the food
  12. 12. in the stomach and digestive juices,
  13. 13. the entire mass of food begins
  14. 14. to spoil. </li></ul><ul>S o it is better to eat your fruits <li>in an empty stomach or
  15. 15. before your meals ! </li></ul>
  16. 16. <ul>You have heard people complaining – every time I eat water-melon I burp, when I eat durian my stomach bloats up, when I eat banana I feel like running to the toilet etc – </ul><ul>actually all this will not arise if you eat the fruit in an empty stomach. </ul><ul>The fruit mixes with the putrefying <li>other food and produces gas and
  17. 17. hence you will bloat ! </li></ul>
  18. 18. <ul>Graying hair, balding, nervous outburst, dark circles under the eyes all these will not happen if you take fruits in an empty stomach. </ul><ul>It is incorrectly presumed that some fruits like orange and lemon are acidic and will <li>enhance acidity in the stomach.
  19. 19. Research however shows
  20. 20. that all fruits become alkaline
  21. 21. in our body. </li></ul>
  22. 22. <ul>When you need to drink fruit juice – drink only fresh fruit juice, NOT from the cans. </ul><ul>Don't drink juice that has been heated up. </ul><ul>Don't eat cooked fruits because </ul><ul>you don't get the nutrients at all. You only get to taste. </ul><ul>So stop making 'durian porridge' if you want nutrients. Cooking fruit destroys <li>all the vitamins. </li></ul>
  23. 23. <ul>If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before <li>swallowing it. </li></ul><ul>Eating the pulp or whole fruit is far better than drinking the juice as the fiber is good for you. </ul>
  24. 24. <ul>A 3-day “fruit fast” is a very simple and effective way to cleanse and detoxify your body. </ul><ul>Just eat fruits and drink fruit juice <li>throughout the 3 days and
  25. 25. you will be surprised when your friends
  26. 26. tell you how radiant you look ! </li></ul><ul>During the “fruit fast” you can eat <li>different fruits at different times,
  27. 27. although occasionally mixed fruit salad
  28. 28. would also be permissible and
  29. 29. more interesting. </li></ul>
  30. 30. <ul>If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight. </ul>