Learn a lot about lower belly fat, its types and how to lose belly fat.

1. Excess Lower Belly Fat Is Not Only
Unsightly But Also Dangerous
A lot of people today have excessive lower belly fat.
Once people get this unsightly feature in their body, all
they think is that they need to get rid of it because it
looks ugly. This is the reason why most plus size people
end up covering their abs by wearing oversized tees. As a
result, they loose confident with their bodies.
Although people think about how ugly belly fats are, they
don’t really realize until later that the excess body fat is
not only ugly but also dangerous to health. In fact,
scientific studies have revealed that having lower belly fat
adds a risk factor to the body thus it is very important for
an individual suffering from excess belly fat to find ways
to lose belly fat as soon as possible.
There are basically two types of fat that is deposited in
your abdominal area. The first type of fat covers your fat
and is found just underneath the layers of the skin and on
top of the abdominal muscles. This is referred to as the

2. subcutaneous fat. This type of fat is responsible for giving
you the bulges on your abdomen area.
The second type of fat is termed as visceral fat. As the
name implies, this type of fat is found on the cavity inside
the abdomen. The fat surrounds your organs and it is also
the reason why men have large beer bellies due to
excessive presence of fat around the organs of the body.
Both of these types of belly fall pose very serious health
risks. However, scientific research has also proven that
having visceral fats is more dangerous than having
subcutaneous fats. Presence of both increases the risk of
getting heart diseases, high blood pressure, sleep apnea,
stroke, cancer and other forms of degenerative diseases.
The thing here is that excess belly fat is associated with
higher levels of a protein called C-reactive protein which
is an indicator of inflammation. Too much of this protein
can trigger heart diseases. Only the visceral fat releases
high amount of this protein to your system on a
consistent basis so the more beer belly you have, the
more prone you are to getting heart-related diseases.
This is the reason why it is so important to lose belly fat
by doing belly fat exercises.
Thus, if you concerned about the quality of the life you
are living, then make sure that you find means to reduce
your fat deposits in your abdomen. In fact, it should be

3. one of your top priorities especially if you have a bursting
beer belly. You can gain a lot of benefits from loosing
beer belly. In fact, you not only rid all of the abdominal
fat in your stomach but it will also flatten it out thus you
can easily achieve sexy six pack abs that you can show off
to your friends.
So how do you get rid and lose belly fat?
There are a lot of people seeking for the real solution to
loose belly fat. Unfortunately, there are a lot of products
in the market these days that claim to be effective when
it comes to loosing body fat without really proving
anything to the public.
The first thing that you need to know is that if you want
to lose all of your belly fat, there is no overnight solution
to your problem. In fact, there are no pills or
supplements that will help you loose fat fast. Moreover,
gimmicky abs machines such as abs belts and rockers to
name a few can help get rid of fats. In fact, you only
spend your hard earned money on these without even
seeing any results in the end. The thing here is that these
machines really don’t work at all!
If you are looking for safe and effective solutions, then
you must understand that you need dedication and
perseverance in order to loose weight and body fat. The

4. best solution to lose abdominal fats is to combine a
nutritious diet comprising of mostly natural foods and a
good exercise program such as bell fat exercises in order
to stimulate hormonal release which promotes
metabolism on the body. The thing here is that food
intake and exercise are very important in order to remove
the excess body fat that settled in the body.
The efficacy of diet and exercise in loosing weight is very
significant. One study that was conducted divided
thousands of participants to diet-only group and diet and
exercise group. Both groups made great progress when it
comes to weight loss but only the diet-only group
significantly less abdominal fat that those that belong to
the diet and exercise group. Having said this, diet and
exercise should always go hand in hand when it comes to
loosing body fat.
It is important to realize that doing exercise program
alone will also not do the trick. It has to be coupled with
diet in order to see significant changes. In fact, if you only
do exercise, then even if you attempt the most difficult
exercise routines in the gym, you will still not see any
progress by the end of the day. By doing so, you only
wasted your time and money at the gym.
On the other hand, there are some people who do typical
cardio routines and several weight training thinking that

5. they can loose the body fat in a few weeks to no avail.
What happens in the long run is that they end up
becoming frustrated thus they wonder what went wrong
with their entire program.
If you want to know a great program to help you lose
belly fat, then I can help you. I have spent a great time
doing research on this topic and analyzing the science
behind it. I have also applied my program on myself as
well as to my clients all over the world. And I am happy to
take note that all of my clients have successfully shed
significant amount of fats from their body.
How To Lose Your Belly Fat Permanently: The Truth
Behind It
The secret to loosing your belly fat is for you to
incorporate a healthy diet as well as a great exercise
program that will acknowledge your problem. I have
compiled all of the information on my book The Truth
Behind Six Pack Abs.
The point of the whole program is not about doing bell
fat exercises alone but showing you different effective
methods and strategies that will help loose your
abdominal fat without risking your muscles and joints
from any injuries. The book also covers on how to get six
pack abs in no time at all.

6. By following the guidelines I have set on the book, you
can guarantee that you will loose your belly fat that has
been your problem for a long time. My program has been
tried and tested time and again by all of my clients and I
can assure you that it will also work on you.
The thing here is that most people fail in their goals
because they do not really adapt to a new fit lifestyle
permanently. In most cases, people can only adapt to
eating nutritious foods and exercising for a couple of
weeks or months before they go back to their old ways.
What I want to do is to help you get rid of your belly fat
permanently so please check out my book. Stay healthy
now and enjoy your future.