Why pooh bear can't lose weight

by Cate Shanahan on Dec 31, 2011

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This short slide show is part of Dr Cate’s T.R.I.M. program, and illustrates the enzymatic changes from high carb diets that block fat burn.

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This short slide show is part of Dr Cate’s T.R.I.M. program, and illustrates the enzymatic changes from high carb diets that block fat burn.

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Why pooh bear can’t lose weight — Presentation Transcript

Why Pooh-bear can’t lose weight DrCate.com

All cabohydrate turns to sugar in your digestivetract, so even fruits and grains offer little more nourisment than Pooh-bear’s jar of honey =

More than about 10-25 gm carb per meal will block fat-burning until the carb is stored or burned = X

Wanna know why sugar blocks fat burn?Let’s peek under the hood of your metabolic machinery....

Energy and CO2 Energy and CO2 Different Fuel Sources Require Different Enzymes Glucose FatYour cells can burn fat or sugar but not both at once

Energy and CO2 Energy and CO2 Enzyme On Enzyme Off Enzyme On Enzyme Off Enzyme On Enzyme Off Glucose FatGlucose in the cell turns off the enzymes for burning fat

Energy and CO2 Energy and CO2 Enzyme On Enzyme Off Enzyme On Enzyme Off Enzyme On Enzyme Off Glucose FatIf you eat 20-30 gm carb or more with your mealsyour fat-burning enzymes may be shut down all day

Energy and CO2 Energy and CO2 Enzyme On Enzyme On Enzyme On Glucose FatIf you eat 20-30 gm carb or more with your mealsyour fat-burning enzymes may be shut down all day

Energy and CO2 Energy and CO2 Enzyme On Enzyme On Enzymes Off Enzyme On Glucose FatDo this for years, and your cells lose the ability to burn fat, so when your blood sugar drops you get tired...

...and head back to the honey jar

Energy and CO2 Energy and CO2 Enzyme Off Enzyme On X Enzyme Off Enzyme On Enzyme Off X Enzyme On X X Glucose FatKeeping carbs between 30-70 gm per day will awaken those fat-burning enzymes...

...and transform your body! DrCate.com

Why pooh bear can't lose weight

by Cate Shanahan on Dec 31, 2011

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Why pooh bear can’t lose weight — Presentation Transcript