Your Incredible Brain: Part Two
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Your Incredible Brain: Part Two

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Part Two of a three-part workshop on the brain and learning. Slide notes included in workshop guide.

Part Two of a three-part workshop on the brain and learning. Slide notes included in workshop guide.

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Your Incredible Brain: Part Two Your Incredible Brain: Part Two Presentation Transcript

  • Your Incredible Brain: Part Two
  • Caring for your brain
  • To care for your brain…. DRINK WATER
  • BREATHE DEEPLY (get lots of oxygen)
  • EAT HEALTHY FOOD
  • Water + Oxygen + Food = brain fuel
  • Brains also need SLEEP
  • Sleep well = think well
  • Napping is normal And helps you think better!
  • Our brains rest while we sleep, right? No!
  • Surprise: we learn while we sleep!
  • EXERCISE IS VERY IMPORTANT
  • Exercise boosts brain power
  • A review: healthy happy brain
  • What the brain does NOT need
  • Alcohol and drug misuse damages your brain!
  • Seek support, choose differently
  • You can rebuild your brain can recover
  • Also, lots of STRESS is bad for your brain
  • Stressed brain can’t learn well
  • Short term stress - OK
  • Long-term stress - BAD
  • Really: stress is bad for your brain!
  • Happy safe home = non stressed brain
  • Calm, happy brains learn well… so reduce your stress
  • Good news: Reducing stress is relaxing and fun!
  • “Super Brain Yoga”  Check out this video  Try it as a class