Your Incredible Brain: Part Two
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Your Incredible Brain: Part Two

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Part Two of a three-part workshop on the brain and learning. Slide notes included in workshop guide.

Part Two of a three-part workshop on the brain and learning. Slide notes included in workshop guide.

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  • 1. Your Incredible Brain: Part Two
  • 2. Caring for your brain
  • 3. To care for your brain…. DRINK WATER
  • 4. BREATHE DEEPLY (get lots of oxygen)
  • 5. EAT HEALTHY FOOD
  • 6. Water + Oxygen + Food = brain fuel
  • 7. Brains also need SLEEP
  • 8. Sleep well = think well
  • 9. Napping is normal And helps you think better!
  • 10. Our brains rest while we sleep, right? No!
  • 11. Surprise: we learn while we sleep!
  • 12. EXERCISE IS VERY IMPORTANT
  • 13. Exercise boosts brain power
  • 14. A review: healthy happy brain
  • 15. What the brain does NOT need
  • 16. Alcohol and drug misuse damages your brain!
  • 17. Seek support, choose differently
  • 18. You can rebuild your brain can recover
  • 19. Also, lots of STRESS is bad for your brain
  • 20. Stressed brain can’t learn well
  • 21. Short term stress - OK
  • 22. Long-term stress - BAD
  • 23. Really: stress is bad for your brain!
  • 24. Happy safe home = non stressed brain
  • 25. Calm, happy brains learn well… so reduce your stress
  • 26. Good news: Reducing stress is relaxing and fun!
  • 27. “Super Brain Yoga”  Check out this video  Try it as a class