The Circle Spa and Gym

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www.se1gym.co.uk/adult-fitness-classes-and-workouts-in-se1/
The Circle gym and spa in se1 includes, a spa bath, sauna, steam room lounge and bar area, luxurious changing rooms with Motlton Brown Products, and 17 m luxury swimming pool. Swimming lessons are also available at The Circle Gym. We believe that our quality speaks for its self which is why there are no contracts on our monthly memberships and are excellent value.

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The Circle Spa and Gym

  1. 1. STRONGERFASTERHIGHER
  2. 2. In your everyday life you must have heard about ‘fit’ or‘fitness’ on radio, television, in newspaper or magazines.But probably you are not sure about:•How to get fit.•Actual meaning of the words.•Whether you should bother to get fit.
  3. 3. •Health is defined as the ability to function and liveoutside an institution.•Aging is gradual process that reflects the influenceof genetics, lifestyle and environment over thecourse of the lifespan.•Adults generally needs fewer calories with eachpassing decades.
  4. 4. Stages of Adults•Early Year: 20-30s•Middle Year: 40-50s•Older Year: 60-70s•Oldest Year: 80-90s
  5. 5. Health Related Fitness•Body Composition•AerobicEndurance/Fitness•Flexibility•Muscular Strength•Muscular Endurance
  6. 6. Skill Related Fitness•Speed•Agility•Balance•Coordination•Reaction Time
  7. 7. Physical Activity Pyramid
  8. 8. Average men with sedentary lifestyle
  9. 9. Effects of Aging….
  10. 10. …..Adults are riskfor
  11. 11. We are committed to providing a relaxed, friendlyenvironment to inspire healthier lifestyles. Our FitnessCenter at Se1 is filled with the latest in both strength andcardio equipment.The floor-to-ceiling windows allow natural light tohighlight the spacious and open floor plan. Our friendlystaff and professional trainers are close at hand to assistyou with a question, demonstration of equipment or amotivational boost.
  12. 12. The Circle Spa & Fitness Center features:•FreeMotion, Life Fitness, Hammer Strength, free weightsand the latest in cardio equipment•Aerobics studio with spring floor•2 Pilates studios•14-lap-to-the-mile mondo surface indoor track with 3lanes•Indoor Cycling Studio•Spa and Swimming Services
  13. 13. The Circle Spa And GymTimetable for 2013
  14. 14. VISIT TODAYCircle SpaThe Circle, Queen Elizabeth StreetSouthwark ,Greater LondonSE1 2JEPhone:020 7378 7112Website: se1gym.co.uk/

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