Just how much sugar is present in your favorite food?
You may be adding just a single cube of sugar in your cup of tea or coffee but do you know how may extra sugar cubes you a...
Would you eat a stack of 16 sugar cubes? A label can tell you there are 39 grams of sugar in your soda, but what does that...
Same percentage of sugar, just in a smaller can. Beverages Red Bull Energy Drink  – Gives you Wings <ul><li>Sugars, total ...
The “best stuff on earth”  includes a lot of sugar . Snapple Lemon Iced Tea <ul><li>Sugars, total : 23g </li></ul><ul><li>...
When life gives you lemons - add sugar! Minute  Maid  Lemonade <ul><li>Sugars, total : 27g </li></ul><ul><li>Calories, tot...
Just because it's juice, that doesn't mean it's less sugary. Orange Juice <ul><li>Sugars, total : 24g </li></ul><ul><li>Ca...
Basically a bag of water and sugar Capri Sun, Pacific Cooler <ul><li>Sugars, total : 18g </li></ul><ul><li>Calories, total...
Cookies Sugar Ahoy ! Chips Ahoy <ul><li>Sugars, total : 11g </li></ul><ul><li>Calories, total : 160 </li></ul><ul><li>Calo...
A single &quot;serving&quot; on the left vs. a vending pack. Oreos <ul><li>Sugars, total : 14g </li></ul><ul><li>Calories,...
One &quot;serving&quot; of the King Size Snickers is one third of the bar.  Do you have enough restraint to eat one third ...
Candy No surprise here - pure sugar, with a colorful candy coating. <ul><li>Sugars, total : 34g </li></ul><ul><li>Calories...
Acaí Berry Products This is about the same amount of sugar as a similar serving of ice cream. Häagen Dazs Brazilian Açaí B...
Desserts Wow, that's almost as much as a bowl of ice cream. Jello-O Gelatin, Cherry <ul><li>Sugars, total : 19g </li></ul>...
Fruits Well, that's where all the sugar in raisins comes from. Red Seedless Grapes <ul><li>Sugars, total : 20g </li></ul><...
That's about the same as a glass of Orange Juice. Navel Orange <ul><li>Sugars, total : 23g </li></ul><ul><li>Calories, tot...
Peach <ul><li>Sugars, total : 15g </li></ul><ul><li>Calories, total : 72 </li></ul><ul><li>Calories from sugar : 60 </li><...
Watermelon <ul><li>Sugars, total : 18g </li></ul><ul><li>Calories, total : 86 </li></ul><ul><li>Calories from sugar : 72 <...
Baby Carrots  <ul><li>Sugars, total : 4g </li></ul><ul><li>Calories, total : 30 </li></ul><ul><li>Calories from sugar : 16...
Catsup <ul><li>Sugars, total : 4g </li></ul><ul><li>Calories, total : 20 </li></ul><ul><li>Calories from sugar : 16 </li><...
Cinnabon Cinnamon Role <ul><li>Sugars, total : 55g </li></ul><ul><li>Calories, total : 813 </li></ul><ul><li>Calories from...
Special K Cereal <ul><li>Sugars, total : 4g </li></ul><ul><li>Calories, total : 120 </li></ul><ul><li>Calories from sugar ...
Jamba Juice Sunrise Banana Berry <ul><li>Sugars, total : 59g </li></ul><ul><li>Calories, total : 280 </li></ul><ul><li>Cal...
McDonald's Chocolate Shake <ul><li>Sugars, total : 119g </li></ul><ul><li>Calories, total : 770 </li></ul><ul><li>Calories...
Supported by  Ethinos Digital Marketing Find out more about what you’re  eating from our experienced  Nutritional Counselo...
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Cods india sugar content - v1

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Cods india sugar content - v1

  1. 1. Just how much sugar is present in your favorite food?
  2. 2. You may be adding just a single cube of sugar in your cup of tea or coffee but do you know how may extra sugar cubes you are eating ever day through other foods & drinks?
  3. 3. Would you eat a stack of 16 sugar cubes? A label can tell you there are 39 grams of sugar in your soda, but what does that much sugar look like? We've used regular sugar cubes (4 grams of sugar each) to show how the sugars in your favorite foods literally stack up, gram for gram. Compare foods, find out where sugar is hiding, and see how much of the sweet stuff you're really eating. Yikes! That's a lot of sugar! 38 g 65g 108 g
  4. 4. Same percentage of sugar, just in a smaller can. Beverages Red Bull Energy Drink – Gives you Wings <ul><li>Sugars, total : 27g </li></ul><ul><li>Calories, total : 108 </li></ul><ul><li>Calories from sugar : 108 </li></ul>8.3oz (250ml) Can
  5. 5. The “best stuff on earth” includes a lot of sugar . Snapple Lemon Iced Tea <ul><li>Sugars, total : 23g </li></ul><ul><li>Calories, total : 100 </li></ul><ul><li>Calories from sugar : 92 </li></ul>8oz Serving: <ul><li>Sugars, total : 46g </li></ul><ul><li>Calories, total : 200 </li></ul><ul><li>Calories from sugar : 184 </li></ul>16oz Serving:
  6. 6. When life gives you lemons - add sugar! Minute Maid Lemonade <ul><li>Sugars, total : 27g </li></ul><ul><li>Calories, total : 140 </li></ul><ul><li>Calories from sugar : 140 </li></ul>8oz (240ml) Serving: <ul><li>Sugars, total : 67g </li></ul><ul><li>Calories, total : 260 </li></ul><ul><li>Calories from sugar : 260 </li></ul>20oz (590ml) Serving:
  7. 7. Just because it's juice, that doesn't mean it's less sugary. Orange Juice <ul><li>Sugars, total : 24g </li></ul><ul><li>Calories, total : 110 </li></ul><ul><li>Calories from sugar : 96 </li></ul>8oz (240ml) Serving: <ul><li>Sugars, total : 48g </li></ul><ul><li>Calories, total : 220 </li></ul><ul><li>Calories from sugar : 192 </li></ul>20oz (590ml) Serving:
  8. 8. Basically a bag of water and sugar Capri Sun, Pacific Cooler <ul><li>Sugars, total : 18g </li></ul><ul><li>Calories, total : 70 </li></ul><ul><li>Calories from sugar : 70 </li></ul>6.75oz (200ml) Pouch:
  9. 9. Cookies Sugar Ahoy ! Chips Ahoy <ul><li>Sugars, total : 11g </li></ul><ul><li>Calories, total : 160 </li></ul><ul><li>Calories from sugar : 44 </li></ul>1 serving (3 cookies/33g) <ul><li>Sugars, total : 13g </li></ul><ul><li>Calories, total : 190 </li></ul><ul><li>Calories from sugar : 52 </li></ul>1 individual package (4 cookies/40g)
  10. 10. A single &quot;serving&quot; on the left vs. a vending pack. Oreos <ul><li>Sugars, total : 14g </li></ul><ul><li>Calories, total : 160 </li></ul><ul><li>Calories from sugar : 56 </li></ul>1 serving (4 cookies/34g) <ul><li>Sugars, total : 23g </li></ul><ul><li>Calories, total : 270 </li></ul><ul><li>Calories from sugar : 92 </li></ul>1 individual package (6 cookies/57g)
  11. 11. One &quot;serving&quot; of the King Size Snickers is one third of the bar. Do you have enough restraint to eat one third and save the rest for later? Snickers <ul><li>Sugars, total : 18g </li></ul><ul><li>Calories, total : 170 </li></ul><ul><li>Calories from sugar : 72 </li></ul>1 serving (1/3 King Size bar – 35g) <ul><li>Sugars, total : 54g </li></ul><ul><li>Calories, total : 510 </li></ul><ul><li>Calories from sugar : 216 </li></ul>1 King Size bar – (105g) <ul><li>Sugars, total : 30g </li></ul><ul><li>Calories, total : 280 </li></ul><ul><li>Calories from sugar : 120 </li></ul>1 Regular Size bar – (59g)
  12. 12. Candy No surprise here - pure sugar, with a colorful candy coating. <ul><li>Sugars, total : 34g </li></ul><ul><li>Calories, total : 240 </li></ul><ul><li>Calories from sugar : 188 </li></ul>1 package (58.7g) Starburst Fruit Chews That's almost one sugar cube per piece. <ul><li>Sugars, total : 47g </li></ul><ul><li>Calories, total : 250 </li></ul><ul><li>Calories from sugar : 188 </li></ul>1 bag (2.6oz) Skittles
  13. 13. Acaí Berry Products This is about the same amount of sugar as a similar serving of ice cream. Häagen Dazs Brazilian Açaí Berry Sorbet <ul><li>Sugars, total : 20g </li></ul><ul><li>Calories, total : 120 </li></ul><ul><li>Calories from sugar : 80 </li></ul>½ cup serving (106g)
  14. 14. Desserts Wow, that's almost as much as a bowl of ice cream. Jello-O Gelatin, Cherry <ul><li>Sugars, total : 19g </li></ul><ul><li>Calories, total : 80 </li></ul><ul><li>Calories from sugar : 76 </li></ul>1 serving (½ cup - 21g)
  15. 15. Fruits Well, that's where all the sugar in raisins comes from. Red Seedless Grapes <ul><li>Sugars, total : 20g </li></ul><ul><li>Calories, total : 88 </li></ul><ul><li>Calories from sugar : 80 </li></ul>1 serving (126g – 4% waste) Cantaloupe <ul><li>Sugars, total : 11g </li></ul><ul><li>Calories, total : 46 </li></ul><ul><li>Calories from sugar : 44 </li></ul>1 serving (134g– 49% waste)
  16. 16. That's about the same as a glass of Orange Juice. Navel Orange <ul><li>Sugars, total : 23g </li></ul><ul><li>Calories, total : 132 </li></ul><ul><li>Calories from sugar : 92 </li></ul>1 large orange (270g) Apple <ul><li>Sugars, total : 23g </li></ul><ul><li>Calories, total : 116 </li></ul><ul><li>Calories from sugar : 92 </li></ul>1 large apple (3.25”- 223g, 10% waste) <ul><li>Sugars, total : 11g </li></ul><ul><li>Calories, total : 57 </li></ul><ul><li>Calories from sugar : 44 </li></ul>1 cup slices (109g) Banana <ul><li>Sugars, total : 17g </li></ul><ul><li>Calories, total : 125 </li></ul><ul><li>Calories from sugar : 68 </li></ul>1 large (140g)
  17. 17. Peach <ul><li>Sugars, total : 15g </li></ul><ul><li>Calories, total : 72 </li></ul><ul><li>Calories from sugar : 60 </li></ul>1 large (184g – 4% waste) <ul><li>Sugars, total : 12g </li></ul><ul><li>Calories, total : 60 </li></ul><ul><li>Calories from sugar : 44 </li></ul>1 cup sliced Strawberries <ul><li>Sugars, total : 7g </li></ul><ul><li>Calories, total : 47 </li></ul><ul><li>Calories from sugar : 28 </li></ul>1 serving (147g)
  18. 18. Watermelon <ul><li>Sugars, total : 18g </li></ul><ul><li>Calories, total : 86 </li></ul><ul><li>Calories from sugar : 72 </li></ul>1 large (280g – 50% waste) Pineapple <ul><li>Sugars, total : 9g </li></ul><ul><li>Calories, total : 50 </li></ul><ul><li>Calories from sugar : 36 </li></ul>1 serving (112g – 50% waste) A surprising amount of sugar
  19. 19. Baby Carrots <ul><li>Sugars, total : 4g </li></ul><ul><li>Calories, total : 30 </li></ul><ul><li>Calories from sugar : 16 </li></ul>1 serving (8 carrots/85g) Fresh Corn on the Cob <ul><li>Sugars, total : 5g </li></ul><ul><li>Calories, total : 123 </li></ul><ul><li>Calories from sugar : 20 </li></ul>1 large ear (yields 143g kernels) www.codsindia.com
  20. 20. Catsup <ul><li>Sugars, total : 4g </li></ul><ul><li>Calories, total : 20 </li></ul><ul><li>Calories from sugar : 16 </li></ul>1 serving (1 Tbs/17g) Thousand Island Dressing <ul><li>Sugars, total : 5g </li></ul><ul><li>Calories, total : 110 </li></ul><ul><li>Calories from sugar : 20 </li></ul>1 serving (2 Tbs/32g) Prego Marinara Spaghetti Sauce <ul><li>Sugars, total : 7g </li></ul><ul><li>Calories, total : 100 </li></ul><ul><li>Calories from sugar : 28 </li></ul>1 serving (1/2 cup/120g)
  21. 21. Cinnabon Cinnamon Role <ul><li>Sugars, total : 55g </li></ul><ul><li>Calories, total : 813 </li></ul><ul><li>Calories from sugar : 220 </li></ul>1 pastry Cheerios Cereal <ul><li>Sugars, total : 1g </li></ul><ul><li>Calories, total : 100 </li></ul><ul><li>Calories from sugar : 4 </li></ul>1 Serving (1 cup/28g)
  22. 22. Special K Cereal <ul><li>Sugars, total : 4g </li></ul><ul><li>Calories, total : 120 </li></ul><ul><li>Calories from sugar : 16 </li></ul>1 Serving (1 cup/31g) Cheerios Cereal <ul><li>Sugars, total : 12g </li></ul><ul><li>Calories, total : 120 </li></ul><ul><li>Calories from sugar : 48 </li></ul>1 Serving (31g)
  23. 23. Jamba Juice Sunrise Banana Berry <ul><li>Sugars, total : 59g </li></ul><ul><li>Calories, total : 280 </li></ul><ul><li>Calories from sugar : 236 </li></ul>16 oz drink Starbucks Mocha Frappuccino <ul><li>Sugars, total : 12g </li></ul><ul><li>Calories, total : 120 </li></ul><ul><li>Calories from sugar : 48 </li></ul>16 oz (Grande) drink, with whipped cream Sweet and caloric, but only about half as bad as a milkshake . &quot;Healthy&quot; smoothie? Full of sugar.
  24. 24. McDonald's Chocolate Shake <ul><li>Sugars, total : 119g </li></ul><ul><li>Calories, total : 770 </li></ul><ul><li>Calories from sugar : 444 </li></ul>21oz (medium) shake McDonald's Oreo McFlurry <ul><li>Sugars, total : 73g </li></ul><ul><li>Calories, total : 550 </li></ul><ul><li>Calories from sugar : 292 </li></ul>12oz cup That's more sugar than a whole pint of ice cream! McDonald's has a 16 oz McFlurry too, but some customers report that it doesn't contain any more ice cream than the 12 oz cup, so we just got the smaller one .
  25. 25. Supported by Ethinos Digital Marketing Find out more about what you’re eating from our experienced Nutritional Counselors at CODS India.
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