What are dreams and nightmares and what causes them?
How do we get over sleeplessness? How do you fall asleep?
What happens to you when you do not get enough sleep? Too much sleep?
There are more than one hundred different kinds of sleep disorders.
Sleep disorders disrupt sleep time, falling asleep, staying asleep, when you are tired, and abnormal behaviors while asleep. (Blaivas)
4 most common sleep disorders:
Excessive daytime sleepiness
Sleep schedule problem
Sleep disruptive behavior
The book “Sleep,” covers all of these in detail and gives many possible ways to fix these disorders. Everyone is different and may need to approach the disorder different from their neighbor.
SLEEP LOSS = BRAIN DRAIN - JOHN MEDINA
Sleep is necessary for us to survive. Without sleep, the brain and body cannot properly relax, refresh, and organize. The quality of sleep is just as important as amount of sleep and the more, quality sleep one gets, the better the quality of life.