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Stress Relieving Drawing

by Ken Akamatsu on Feb 24, 2012

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http://www.youtube.com/watch?v=pWDbGMxD3n0&feature=related By just a simple drawing you can take out stress and you can express what you feel inside, like those hidden emotions you cant draw out you can put them in the paper to have some sort of relief.
A friend of mine, also told me that for Her, drawing is a form of self Expression – that in here you can draw your feelings of anger, distress, sadness and etc. you can make images that will portray to what you feel. And she gets the benefit of relieving stress you pour out all anger and other emotions through putting them on paper or computer. That’s why she told me that her life is somehow balance and in good shape for she knows what to do when she gets a little stressed on things.
Question: does anyone here draw whenever you get bored? Or when you hate someone? Or whenever you get inspired? Or just to have fun and relax?
The things that urges you to bring out anger or stressful feelings . Or some hidden emotion that you just cant express.
If you feel happy what do you do? Angry? - By just the mere fact of expressing yourself by means of drawing you brought out something that is in you. By this, you can realize that this is what you feel to this kind of thing or event if ever it happens to you again.
Draw scenarios in action or use symbolic representation to identify the sources of your stress . Make sure you release all the feelings of stress or disturbing emotion in the drawing. Sketch pictures that describe your feelings related to things in your life that are causing you stress currently. If it’s in the back of your mind anyway, this could be a way of processing your related emotions, reducing some of the stress they carry
Scribble all over it , or tear the page into tiny pieces . Use your hands, not objects, to tear it so you get the relieving physical feeling.
Just the act of throwing it into the bin can be incredibly therapeutic. If that is not enough, burn the paper and watch it turn to dust just like your problems going away.
This can be anything; a picture of a place which makes you feel calm , To take away the stress that you are feeling. You must calm yourself and Search for something you like drawing like Anime characters, Cartoon Chracters like Mickey Mouse, or Marvel Heroes It is up to you to draw something that you think that will please you after you do it.
Find a place where it is quiet , a place that you think will make you feel productive in doing something . Because if you don’t do this you might end up just making your day worse instead of relieving yourself from stress and pressure from School works and other activities.
This is your time , remove as many distractions as possible. Lose yourself in the painting, enjoy yourself! This is for you so don't let anything ruin your day .
By just drawing, not only that you express what you feel but you also know yourself a little better . By just drawing you created a story , you achieved some sort of happiness what you drew really stated what you feel. Releasing stress and enjoying doing it is a fine practice instead of you putting angry words to others you just draw it and you realize that this is how much anger you felt. For me I draw whenever I feel that the whole day was so much stressful because of school works, so to balance it and release some of it I draw. Specifically DC comic heroes from my comic book and sometimes I draw manga. After it not only that my stress has been lifted but also I gained happiness whenever my work turns out to be something nice!
THANK YOU for listening I hope you got something from it! 

Stress Relieving Drawing — Presentation Transcript

Stress Relieving Drawing
What is Drawing?
- Drawing is a form of visual art that makes use of any number of drawing instruments to mark a two-dimensional medium
History
- It is not known when art or drawing was established. Sketches and paintings have been produced since prehistoric times, as demonstrated by cave and rock paintings.
- By the 12th to 13th centuries A.D ., Monks were preparing illuminated manuscripts on vellum and parchment in monasteries throughout Europe and were using lead styli to draw lines for their writings and for the outlines for their illuminations. Soon artists generally were using silver to make drawings and underdrawings. Initially they used and re-used wooden tablets with prepared ground for these drawings.
- When paper became generally available, from the 14th century onwards , artists' drawings, both preparatory studies and finished works, became increasingly common.
Some of the 14 th century Artists were..
- Leonardo da Vinci and his (The Study of a Tuscan Landscape 1473)
- Albrecht Dürer and his self portrait at the age of 13yrs old(1484)
- Raffaello Sanzio da Urbino and the “Mond Crucifixion” (1502-3)
Here are some drawings from my friend who also loves to draw..
So here are some of my Drawings
- Super Girl
- Superman
- (unfinished)
- Wonder Woman
- (unfinished)
Drawing
- It is also a conversion of ones emotion into drawing form. From it, you can tell the story of a person or what he/she felt while doing it.
- In just by drawing it can define who you are
- It can describe what you feel
- And gives you a unique identity from others
- Drawing is something that EVERYONE can do!
I. Knowing Yourself
- The things that stresses you or makes you happy
- Your reactions towards what you feel
II. Steps to Eliminate Stress by Drawing
- 2. Destroy the visual representation of your stress
- 3. Throw away your visual representation
- 4. Find something you like drawing
- 5. Find somewhere where you feel calm
- 6. Switch off your mobile and Have fun !!
Conclusion
The End

Stress Relieving Drawing

by Ken Akamatsu on Feb 24, 2012

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Stress Relieving Drawing — Presentation Transcript