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The Health Triangle
• Health is the measure of
  our body’s efficiency and
  over-all well-being.
• The health triangle is a
  measure of the different
  aspects of health.
• The health triangle
  consists of: Physical,
  Social, and Mental Health.
Physical Health
• Physical health deals
  with the body’s ability
  to function.
• Physical health has
  many components
  including: exercise,
  nutrition, sleep,
  alcohol & drugs, and
  weight management.
Physical Health
                Exercise
• Exercise is the act of
  using your muscles to
  stay physically fit.
• Exercise helps to give
  you more energy,
  maintain weight,
  increase confidence &
  self esteem, and helps
  to battle chronic
  diseases.
Physical Health
                 Nutrition
• Proper balanced meals
  are essential in leading
  a healthy life.
• Nutritious meals
  create a balance
  between what we eat
  and the way our body
  uses the food for
  energy and growth.
Physical Health
                  Sleep
• It is recommended that
  the average person get
  at least 8 hours of
  sleep.
• The human body likes
  regularity, so try to go
  to bed and wake up at
  the same time daily.
Physical Health
              Alcohol & Drugs
• Alcohol and other drugs
  interfere with messages to
  the brain and alters
  perception.
• Use of such substances
  puts you at risk for
  accidental injuries, car
  crashes, trouble with the
  law and fights.
Physical Health
          Weight Management
• Maintaining a healthy
  weight decreases your
  risk of certain diseases
  such as heart disease
  and diabetes.
• Exercise and proper
  nutrition helps to
  maintain healthy
  weight levels.
Mental Health
• Mental heath deals
  with how we think,
  feel and cope with
  daily life.
• Mental health
  encompasses learning,
  stress management,
  and mental illnesses or
  disorders.
Mental Health
                Learning
• Learning is the
  development of skills,
  behaviors, and
  knowledge.
• Learning increases
  self-confidence,
  awareness, and self
  perception. It also
  teaches one coping
  skills.
Mental Health
           Stress Management
• Stress deals with the
  way our bodies and
  minds deal with life
  changes.
• It is important to learn
  healthy ways to deal
  with stress or you
  could be at risk for
  anxiety or depression.
Mental Health
            Mental Disorders
• Stress and problems
  with school, friends,
  and family can cause
  mental illnesses.
• Mental illnesses
  include: depression,
  bipolar disorder,
  schizophrenia, and
  phobias.
Social Health
• Social Health deals
  with the way react
  with people within our
  environment.
• This includes: public
  health, family
  relationships, and peer
  relationships.
Social Health
               Public Health
• Public health includes
  disease prevention and
  promoting health
  through good decision
  making.
• Keeping yourself safe
  and healthy benefits
  your community as a
  whole.
Social Health
           Family Relationships
• A healthy family
  relationship is one that is
  supportive, loving,
  responsible, and balanced.
• Families should work
  together to eliminate stress
  and negativity in the
  home. Promoting a safe
  and enjoyable
  environment.
Social Health
           Peer Relationships
• Strong and supportive
  friendships increase
  happiness, self-esteem,
  and reduces stress.
• Friends are there to
  help celebrate your
  accomplishments and
  there to offer support
  in times of need.
The Health Triangle Review
• There are 3 major
  areas of the health
  triangle: physical,
  mental and social.
• Good decision making
  and healthy choices
  reduce the risk of
  disease and increase
  health overall.

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Health triangle

  • 1. The Health Triangle • Health is the measure of our body’s efficiency and over-all well-being. • The health triangle is a measure of the different aspects of health. • The health triangle consists of: Physical, Social, and Mental Health.
  • 2. Physical Health • Physical health deals with the body’s ability to function. • Physical health has many components including: exercise, nutrition, sleep, alcohol & drugs, and weight management.
  • 3. Physical Health Exercise • Exercise is the act of using your muscles to stay physically fit. • Exercise helps to give you more energy, maintain weight, increase confidence & self esteem, and helps to battle chronic diseases.
  • 4. Physical Health Nutrition • Proper balanced meals are essential in leading a healthy life. • Nutritious meals create a balance between what we eat and the way our body uses the food for energy and growth.
  • 5. Physical Health Sleep • It is recommended that the average person get at least 8 hours of sleep. • The human body likes regularity, so try to go to bed and wake up at the same time daily.
  • 6. Physical Health Alcohol & Drugs • Alcohol and other drugs interfere with messages to the brain and alters perception. • Use of such substances puts you at risk for accidental injuries, car crashes, trouble with the law and fights.
  • 7. Physical Health Weight Management • Maintaining a healthy weight decreases your risk of certain diseases such as heart disease and diabetes. • Exercise and proper nutrition helps to maintain healthy weight levels.
  • 8. Mental Health • Mental heath deals with how we think, feel and cope with daily life. • Mental health encompasses learning, stress management, and mental illnesses or disorders.
  • 9. Mental Health Learning • Learning is the development of skills, behaviors, and knowledge. • Learning increases self-confidence, awareness, and self perception. It also teaches one coping skills.
  • 10. Mental Health Stress Management • Stress deals with the way our bodies and minds deal with life changes. • It is important to learn healthy ways to deal with stress or you could be at risk for anxiety or depression.
  • 11. Mental Health Mental Disorders • Stress and problems with school, friends, and family can cause mental illnesses. • Mental illnesses include: depression, bipolar disorder, schizophrenia, and phobias.
  • 12. Social Health • Social Health deals with the way react with people within our environment. • This includes: public health, family relationships, and peer relationships.
  • 13. Social Health Public Health • Public health includes disease prevention and promoting health through good decision making. • Keeping yourself safe and healthy benefits your community as a whole.
  • 14. Social Health Family Relationships • A healthy family relationship is one that is supportive, loving, responsible, and balanced. • Families should work together to eliminate stress and negativity in the home. Promoting a safe and enjoyable environment.
  • 15. Social Health Peer Relationships • Strong and supportive friendships increase happiness, self-esteem, and reduces stress. • Friends are there to help celebrate your accomplishments and there to offer support in times of need.
  • 16. The Health Triangle Review • There are 3 major areas of the health triangle: physical, mental and social. • Good decision making and healthy choices reduce the risk of disease and increase health overall.