November 2003 CATCH Home Team Calendar
SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
1 2 3 4 5 6 7
Take a 20- Try a new fruit List your favorite Sit on the floor Find a food in your Go the whole Write a letter to
minute walk with you have never GO Foods and and stretch house that would fit in Flash Fitness
a parent or an tried before post it on the while watching describing your
each group of the food drinking a soda.
adult. refrigerator TV at home. favorite GO
8 9 10 11 12 13 14
Teach a parent about the Take somebody to Be a quot;5-A-Dayquot; Kid. Put potato chips Using two small Try a new vegetable See how many
differences between GO, and pretzels on balls, see how long push-ups you can
the park and play Eat 5 servings of you have never
SLOW, & napkins. After 15 you can keep BOTH do during
catch, shoot fruits and/or minutes see which tried to eat before. commercials of
WHOA foods. moving with just
baskets, or kick a vegetables. napkin soaked up your favorite TV
your feet. show.
soccer ball. more grease.
15 16 17 18 19 20 21
Help your Write a letter to Play a game of Draw a picture of what GO people and Try a new GO food What's the Write a letter to
WHOA people might look like highest you can Flash Fitness and
parents cook a Dynamite Diet One-Step-Back you have never tried throw a ball and
advise her how to
heart healthy describing how you with a parent or to eat before. still catch it?
spend $100 on
meal. friend. equipment for GO
would spend $100 at
the grocery store.
22 23 24 25 24 25 26
Prepare and serve Using a List all the Find and read a Count how many Talk to a friend Try some wall sit-ups with a ball.
Toss from your back, sit-up, &
a healthy balloon, reasons why you food label from steps it takes to about healthy
catch. How many can you do
CATCH snack to practice want to be heart one GO Food, one walk around your choices you have without a miss?
a friend or parent. sending and healthy and post SLOW Food & one block. made.
receiving it by your bed. WHOA Food.
skills from 3
27 28 29 30 Home Team Calendar is a voluntary daily activity
Make a poster Draw a picture of your Explore different Drink 8 conducted outside of school. As days are completed,
board collage of favorite GO Activity or ways to move a place a check in the heart.
GO Foods you Sport. ball from your feet water today.
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