Some people have a trouble with constipation in daily life. Fortunately for them, there are many good natural remedies for constipation in recent years. (http://naturalfoodnew.com/category/natural-herbal-remedies/)

1. Top 6 Natural Remedies for Constipation
If you've been suffering from daily discomfort due to constipation, it's understandable
that you're in a hurry to have it go away - and the faster, the better. Constipation is
when you don’t void (poop) on a regular basis and you suffer symptoms of
constipation. Ideally, bowel movements should pass without straining 1-3 times a day,
be well formed and be a dark brown color. However, this is not always the case. Some
people have a trouble with constipation in daily life. Fortunately for them, there are
many good natural remedies for constipation in recent years.
(http://naturalfoodnew.com/category/natural-herbal-remedies/) Below, these are six
herb remedies:
Peach
Peaches are juicy fruits that originated in China and are highly consumed in America.
The levels of vitamin C in peaches are very high! Vitamin C is an essential ingredient
that benefits the youthfulness of our skin. An important benefit associated with
peaches is dietary fiber, peach is good natural remedies for constipation in daily life.
Peach juice is said to act as a laxative and can flush out the toxins from the bladder
and kidneys. The fiber, potassium, vitamin C and choline content in peaches all
support heart health.
Broccoli

2. Broccoli is considered to be one of the most nutritious vegetables that can offer
numerous health benefits. It contains a huge amount of soluble fiber which is proven
to be effective in drawing out cholesterol from the body. Broccoli is rich in
antioxidants such as vitamins C and E. Eat broccoli just three times each month and
you could potentially reduce the chance of developing bladder cancer as well. The
abundant fiber of broccoli is very useful for diabetics. Broccoli is very rich in fiber or
roughage, the best thing which can cure almost all the stomach disorders by curing
constipation due to constipation is the root to almost all the stomach disorders.
Cabbage
Cabbage is a vegetable that belongs to the Brassica or cruciferous family, which also
includes broccoli, kale, cauliflower etc. Today, cabbage is probably one of the most
widely cultivated plants worldwide in both tropical and semitropical regions. Cabbage
contains a high concentration of nutrients that support the health and function of every
major physiological system. It is one of the best natural remedies for stomach ulcers.
The slightly laxative effect of cabbage makes it effective in stimulating bowel
movement. The natural red pigments of red cabbage is said to lower blood sugar
levels and boost insulin production.
Blueberry

3. Blueberries are natural brain food and can help in reversing short-term memory loss
and other symptoms associated with aging. Ripe, fresh blueberries are full and have
deep color, ranging from blue to deep garnet to almost purple-black. Eating foods
high in fiber, like blueberry, will help keep you regular, your heart healthy and your
cholesterol in check. Blueberries also keep you feeling fresh, active, fit, sharp, close
to nature and in a good mood, as they are very good antidepressants. Eating
blueberries, as part of a healthy diet, reduces risk factors for cardiovascular disease
and diabetes, such as an accumulation of belly fat and high blood sugar. One other
health benefit of blueberries is that eating blueberries can reduce a person’s chance of
developing colon cancer. Blueberry aid with weight loss and a healthy diet as well.
Beet Root
Beets are a rich source of is betaine which is vital to good cardiovascular health. The
juice from beets, beetroot juice, has been actually shown to reduce high blood
pressure, a godsend for people with hypertension and those looking to avoid
cardiovascular dilemmas. You can eat the leaves and stems, which are also packed
with vitamins, minerals, and antioxidants. If you need a boost to make it through your
next workout, beet juice may again prove valuable. Further beet juice is reported to be
excellent in healing gout, kidney and gall bladder. Beet root also is good natural
remedies for constipation.

4. Sweet Corn
Corn has been a nutritionally critical food staple for thousands of years. If you want to
remain young and maintain youthful looks, then you definitely have to consume sweet
corn. Most sweet corn recipes call for additional butter and salt. One cup of corn
provides 18.4% of the daily recommendation of fiber. It is good natural remedies for
constipation as well.
In daily life, there are many other herbs are good home remedies for constipation as
well.