2. “All the methods of a Naturopath are natural
methods, the agents of life such as food, air,
sun, exercise, relaxation, sleep and the use
of herbs”
Naturopaths do not treat, diagnose or cure.
Naturopaths educate and empower.
Educate you to Balance your body.
5. We SHOULD be
eating to LIVE!
• Repair Damaged Tissue
• Fuel (Premium) Your Body
• Proper Immune Function
• Digestion, Assimilation &
Elimination
6. Our Children Are Unhealthy Too
• 1 in 3 children will get cancer in their lifetime
• 1 in 2 born today will develop heart disease
• 20 million U.S. children are obese
• By age 12, 70% of all American children
have developed the beginning stages of
hardening of the arteries.
7. Can you Relate to Any of These Health Issues?
Problem Conventional Healing Solutions
Solution
Allergies/Asthma Meds Food
Sinus, Flu, Bronchitis Meds Food
IBS, Digestive Issues Meds Food
Hormonal Imbalance Meds FSA and Food/Herbs
Excess Weight Meds FSA and Food
High Cholesterol Meds FSA and Food/Herbs
Depression Meds FSA and Food/Herbs
8. Sugar-free foods Excess animal
Diet/Low fat foods protein
Diet Sof t Drinks White bread, pasta,
rice
Weight-loss drinks &
bars Fiber bars, cereals
High-sugar/Energy Overeating/obsessio
drinks n with food
Ar tificial sweeteners Weight-loss pills,
Nutrasweet™/aspar tam potions, creams
e
Splenda™/sucralose
9. Is this food?
•
White boneless chicken, water, food starch-modified, salt, chicken flavor
(autolyzed yeast extract, salt, wheat starch, natural flavoring (botanical
source), safflower oil, dextrose, citric acid, rosemary), sodium phosphates,
seasoning (canola oil, mono- and diglycerides, natural extractives of
rosemary). Battered and breaded with: water, enriched flour (bleached
wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic
acid), yellow corn flour, food starch-modified, salt, leavening (baking soda,
sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium
phosphate, calcium lactate), spices, wheat starch, whey, corn starch.
Prepared in vegetable oil ((may contain one of the following: Canola oil,
corn oil, soybean oil, hydrogenated soybean oil, partially hydrogenated
soybean oil, partially hydrogenated corn oil with TBHQ and citric acid
added to preserve freshness), dimethylpolysiloxane added as an
antifoaming agent). CONTAINS: WHEAT AND MILK
10. Energy Zappers
Coffee, orange juice, energy drinks, black tea
Frozen pastries, breakfast meals or fast foods
Processed boxed cereals
High sugar or artificially sweetened yogurt
Sugar- laden instant oatmeal
Ready-to-drink, high sugar, preservative laden
weight-loss or energy drinks
11. Energy Blasters
Water (distilled or purified)
Quinoa (grain)
Boiled or poached eggs with whole grain toast
Oatmeal/Oat bran with nuts, seeds, Chia
and/or ground flax seed
Organic Greek yogurt
Plant-based protein drink (little or no
preservatives, non GMO soy)
12. Rice
Bread
Flour
Cereal
Pasta
Whole Grain = first ingredient.
Enriched = stripped of nutrients and
replaced with synthetics.
13. Rice
Bread
Flour
Cereal
Pasta
High addictive, genetically engineering
(GMO). Can create bloating, gas,
heaviness, allergies, etc.
Sprouted Breads digest easier (Eziekel Bread)
14. Downsize your dinner plate
Use measuring cups not serving spoons
More Veggies than Meat (3 oz), Make ½ of
Your Plate
½ c = serving veggies
Increase your salad size. 2 c greens = serving
Almonds/Nuts = ¼ c nuts/seeds = serving
Oats, Rice, Quinoa – 1 cup too much?
Eat until SATISFIED, not until FULL
15. Animal Protein
Hard to digest
Slow transit time, body works harder
Acidic
Calcification > painful aging
Lacking antioxidants
Lacking fiber
Incorporate a Meatless Monday! Make dinner a salad
with a Beans/Rice dish.
People who live the longest eat LESS meat.
16. Provides feeling of fullness, detox, colon
rollin)
High or Good source = 5 g/ser ving
Goal: 25+g/day
Fresh fruits: currants, dates, apricots, raisins,
berries, figs
Fresh Vegetables: peas, sweet potatoes,
artichokes
Legumes: lentils, garbanzo beans, black beans
17. Fiber Energy Zappers
Processed high fiber cereal (loaded with white
and/or chemical sugar)
Fiber powders and Pills
Produced in Lab: maltodextrin and polydextrose
Isolated Fibers: inulin, soy hulls, oat and sorghum
fibers
Better options: pure psyllium
18. Ask yourself, “Am I hungry or THIRSTY?”
Body/brain is 75-85% water
Types: Distilled, Reverse Osmosis, Alkaline
Coffee, black tea, alcohol Dehydrate
Raw Fruits/Veggies count
Flush Toxins
19. 1% dehyration = thirst
2% dehyration = fatigue & short-term memory
loss
5% dehyration = decline in muscle strength
10% = can mean serious health problems such
as delirium and blurred vision
Water reduces the brains desire for excessive
amount of external energy sources!
20. Sleep – body repairs and rebuilds
10a-2p
7-9 hours (listen to YOUR body)
Avoid Electronic Insomnia
Power Down hour – no TV, PC or Cell Phone
Other Sleep Stealers:
Pets/Children
Alcohol
Sleeping Pills
21. Read ingredient label before Nutrition Facts
Document everything you eat/drink
Statistics prove people that track Food Intake
eat better and therefore lose more weight
Time/Date/Amount
How did the food/meal make you feel?
Energetic, light, focused, happy, satisfied
Bloated, lethargic, gassy, irritable, full
22. Weekends are best for most
Decide which 2 meals for week (Let spouse or kids
pick one) and what snacks will be
Inventory ingredients and make List (10 min)
Shop (60 minutes) from List
Prepare/wash fruits veggies for week (30 min)
Make meals (120 min)
23. Quinoa
Green Smoothie
Juice Plus Complete Meal Replacement
Farm fresh eggs with Greens
Eziekel toast with coconut oil and
almond/sunflower seed butter
24. Quinoa with pasta sauce
Wild Fish over Salad Greens
Roasted root veggies w/sauted greens
Sweet potato lentil stew
Anything Chef Christin cooks for me
25. Private Coaching Wellness or Weight Loss
Classes – Ultimate Wellness Series 4/19/12
Retreat – Eat, PLAY and Love Your Body 10/13/12
Labs: 24 Hour Urinalysis, Hair Tissue Analysis
Juice Plus Whole Food concentrates, Tower Gardens
Pure Herbs
Therapy Grade Essential Oils
B-Renewed with Bonnie Schnautz
Join my free 52 Weeks of Wellness
BonnieSchnautz
Editor's Notes
www.BRenewed.com
www.BRenewed.com
We typically over estimate the amount of good food we eat and underestimate the amount of bad food. www.BRenewed.com
We’re eating ourselves to death I am going to show you why. www.BRenewed.com
If your car called for premium fuel and you chose to put in regular, the fuel gauge would show full and it would run fine for awhile, but then things will start to go wrong. Eventually the car will quit running. Our bodies were meant to take in high performance fuel. www.BRenewed.com
Yale public health expert Dr David Katz predicts that within a decade, it will be routine to see a heart attack in 16,17, and 18 year olds. Children growing up in the US are subject to more pre mature deaths from the way they eat than tobacco, drugs and alcohol combined. This leads him to the conclusion that “ Today’s kids may be the first generation in history whose life expectancy is projected to be less than that of their parents” www.BRenewed.com
www.BRenewed.com
Dimethylpolysiloxane -Acute or delayed hypersensitivity reactions; nausea; diarrhea www.BRenewed.com
www.BRenewed.com
www.BRenewed.com
www.BRenewed.com
www.BRenewed.com
Now program focus on nutrition and/or weight loss 1 Corinthians 6:19-20