In this presentation we have shared 5 factors that are affecting our skin health. By avoiding these factors we can we can make our skin healthy as well as with this we can also delay the ageing process.

1. 5 Lifestyle Factors That are
Affecting Your Skin Health
Brought To You By: www.lifecellskin.us

2. 1. Habits : Cigarettes contain nicotine. Nicotine causes thinning of
the blood vessels. In chronic smokers, the reduced oxygen supply
to the skin presents itself as dull skin and can accelerate the ageing
process

3. 2. Sleep : Our body recovers and regenerates during sleep. During
deep sleep, our body releases the “growth hormone” which helps
to melt down the tummy fat and also renews and regenerates the
skin. People with sleep deprivation often find that their skin looks
dull and ages earlier.
Presented By: www.lifecellskin.us

4. 3. Exercise : Exercise increase blood flow through all systems
of the body including the skin. The increased blood flow and
oxygen surge to the skin helps heal the skin and slows down
the ageing process of the skin.
Presented By: www.lifecellskin.us

5. 4. Stress : When we are stressed, there is an increased
release of “cortisol” in the body. Cortisol makes the skin dull
and can impart an uneven tone to the skin.
Presented By: www.lifecellskin.us

6. 5. Nutrition : Brightly coloured fruits and vegetables contain
natural antioxidants. Although a variety of antioxidants are
available as supplements, studies show that the
supplements are not as effective as the antioxidants
obtained through natural food.
Presented By: www.lifecellskin.us

7. Website: www.lifecellskin.us
Email: brown.emma07@gmail.com
Twitter : @BrownEmma07