Your SlideShare is downloading. ×
0
10 Quick Ways To Escape From Stress
10 Quick Ways To Escape From Stress
10 Quick Ways To Escape From Stress
10 Quick Ways To Escape From Stress
10 Quick Ways To Escape From Stress
10 Quick Ways To Escape From Stress
10 Quick Ways To Escape From Stress
10 Quick Ways To Escape From Stress
10 Quick Ways To Escape From Stress
10 Quick Ways To Escape From Stress
10 Quick Ways To Escape From Stress
10 Quick Ways To Escape From Stress
10 Quick Ways To Escape From Stress
Upcoming SlideShare
Loading in...5
×

Thanks for flagging this SlideShare!

Oops! An error has occurred.

×
Saving this for later? Get the SlideShare app to save on your phone or tablet. Read anywhere, anytime – even offline.
Text the download link to your phone
Standard text messaging rates apply

10 Quick Ways To Escape From Stress

4,869

Published on

Stress is a state of mental imbalance, much experience when an individual is put in a situation where he is forced to do things that are totally unfamiliar or much hard to handle all by himself. …

Stress is a state of mental imbalance, much experience when an individual is put in a situation where he is forced to do things that are totally unfamiliar or much hard to handle all by himself. Beyond a certain point it can cause damage to your health and quality of life. Here’s some quick ways to get rid of stress.

0 Comments
13 Likes
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total Views
4,869
On Slideshare
0
From Embeds
0
Number of Embeds
6
Actions
Shares
0
Downloads
375
Comments
0
Likes
13
Embeds 0
No embeds

Report content
Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
No notes for slide

Transcript

  • 1. How can you get rid of stress easily?
  • 2. Definition S t r e s s i s n o r m a l p hy s i c a l r e s p o n s e t h a t m a k e s y o u f e e l u p s e t o r t h r e a t e n e d i n s o m e w ay. I t u s u a l ly o c c u r s w h e n a f t e r a n ex t e n t w e a r e u n a b l e t o c o p e u p w i t h p r e s s u r e w h i ch l e d t o p hy s i o l og i c a l r e s p o n s e s. S t r e s s i s n ’ t b a d a lw ay s a s i t h e l p s y o u t o s t ay a l e r t a n d focused. But beyond a certain point it can cause more d a m ag e t o y o u r h e a l t h a n d q u a l i t y o f l i f e t h a n b e i ng helpful. H e r e ’ s s o m e q u i ck w ay s t o g e t r i d o f s t r e s s
  • 3. Focus On The Positive Thinking Always tu r n your n egative th inking i n to positive th inking for a positive r esult. I t h e lps to over come l ife’s ch allenges.
  • 4. Meditation Having few m inutes of meditation ever yday w ill h elp you to l e t go a ll your str ess a n d d e pr ession.
  • 5. Breathe Deeply D eep b r eathing i s a si mple a n d ef fective way to r elieve you f r om str ess, which ca n b e pe rfor med by a nyone a n d a b out a ny wher e w i thout b eing n oticed.
  • 6. Express Your Feelings Si mply ta lk w i th someone cl ose to you i s consider ed a s th e b e st r emedy to h elp you a chieve a r elaxed a n d cl ear sta te of mi nd.
  • 7. Slow Down Step ou t of th e r u sh a n d l ear n to ta ke th ings i n mu ch mor e ca lm a n d sl ow. T his a l one ca n h elp you to ta ckle a ny si tuation a n d save ton s of str ess.
  • 8. Keep Distance From Stress Makers I t ’s a lways good to stay away f r om str ess m a ker s; e i ther l imit your communication w i th th em or el se dr op th eir r elationship en tir ely.
  • 9. Multitasking Vs Single Tasking Stick to si ngle ta sking i f you ’r e n ot good a t mu ltitasking, a s si ngle ta sking ta kes l e ss e n ergy to focus, a n d a r e mu ch mor e pr oductive when compar ed to m u ltitasking.
  • 10. Sick Of Procrastination We a ll su ffer f r om th i s disease, pi ling u p of work u n til i t str esses you ou t. So to avoid th is f r om h a ppening, a lways e n sur e to complete th ings a s soon a s you get i t “d o i t n ow, d o i t right” w ill ma ke you fe el g r eat a n d confident e n ough to ta ke u p n ew ch allenges.
  • 11. Eat Healthy Healthy n u tritious meals a r e a g r eat way to ke ep you mentally a ctive a n d r elieve str ess.
  • 12. Exercise E ver yday exer cise i mpr oves your overall h e alth a n d a ct a s a str ess r eliever.
  • 13. Stay Around We’d love to share more tips and info on healthy lifestyle Review & Share: slideshare.net/TyentUSA

×