Hip strains

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Hip strains

  1. 1. By: Kimberly and Steve
  2. 2. Objectives  Describe the diagnosis of hip strains  Describe the signs and symptoms of hip strains  Differentiate hip flexor strains and hip adductor strains  Discuss Interventions for hip strains
  3. 3. Strain  An overuse or overstretching of a muscle  Grading Scale  Grade 1 ○ Minor muscle tear  Grade 2 ○ Partial tear of a muscle  Grade 3 ○ Complete rupture of the muscle
  4. 4. Diagnosis  Q & A  X-ray  Perform exercise or stretch to determine which muscle is strained
  5. 5. Hip Flexor Injury  Symptoms:  Sudden sharp pain  Pain upon standing or sitting  Swelling  Tenderness  Bruising  weakness  Causes:  Strong eccentric contraction  Lack of flexibility  Repeated movements  Poor hip flexor strength  Overstretching  Sudden stress or impact
  6. 6. Hip Adductor Strain  Causes:  Overstretching  Weakness  Impact  Repetitive motion  Poor core stability  Symptoms  Pain in groin area  Swelling  Bruising  Muscle spasm
  7. 7. Treatment for Hip Strains  RICE  Rest  Ice  Compression  Elevation  Stretching  Strengthening
  8. 8. Modalities for Hip Strain  Cold packs  Heat packs  Ultrasound  Electrical Stimulation  Whirlpools  Massages
  9. 9. Therapeutic Exercises for Hip Strain  Treatment and rehabilitation are designed to relieve pain, restore range of motion, and restore strength—in that order.  Avoid the activity that caused the strain for 10 to 14 days
  10. 10. Therapeutic Stretches for Hip Strain  HIP FLEXOR STRETCH  QUADRICEPS STRETCH  HEEL SLIDE  STRAIGHT LEG RAISE  RESISTED HIP FLEXION  KNEE TO CHEST  PIRIFORMIS STRETCH
  11. 11. Therapeutic Strengthen Exercises for Hip Strain  HIP ABDUCTION  HIP EXTENSION  HIP ADDUCTION  STRAIGHT LEG RAISE  HIP FLEXION  SQUAT WITH SWISS BALL  LUNGES WITH WEIGHTS  BRIDGING
  12. 12. ADL Functional Training/Support for Hip Strain  Compression shorts  Neoprene sleeves  Wraps  Kinesio Tape
  13. 13. ADL Functional Training/Support for Hip Strain  Pivot disk  Canes  Heel lifts  Pivoting shower stools
  14. 14. Bibliography  "Hip Strains - Your Orthopaedic Connection - AAOS." AAOS - Your Orthopaedic Connection. Web. 22 Nov. 2010. <http://orthoinfo.aaos.org/topic.cfm?topic=A00361>.  "Hip Flexor Injury." Pulled Muscle: Groin Pain, Hamstring Injury & Calf Strain – Muscle Pain, Strain & Tear Recovery. Web. 22 Nov. 2010. <http://www.pulled-muscle.com/hip-flexor-injury/>.  Cluett, By Jonathan. "Groin Pull - Groin Strain - Pulled Muscle." About Orthopedics. Web. 22 Nov. 2010. <http://orthopedics.about.com/cs/sprainsstrains/a/groinstrain.htm>.  HIP FLEXOR STRAIN - REHABILITATION EXERCISES." University Sports Medicine. Web. 22 Nov. 2010. <http://www.ubsportsmed.buffalo.edu/education/hipflexor2.html>.  Hip Strain Exercises | LIVESTRONG.COM." LIVESTRONG.COM - Health, Fitness, Lifestyle | LIVESTRONG.COM. Web. 22 Nov. 2010. <http://www.livestrong.com/article/155415-hip-strain-exercises/>.  "HIP FLEXOR STRAIN - REHABILITATION EXERCISES." University Sports Medicine. Web. 22 Nov. 2010. <http://www.ubsportsmed.buffalo.edu/education/hipflexor2.html

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