The State of Our Health

The State of Our Health How You Can Reverse the Bio-Markers of Aging!

“ Our lives begin to end the day we become silent about things that matter” Martin Luther King, Jr .

THE FACTS
Our health is spiraling out of control
We spend $2 Trillion annually in the U.S. on health care
US ranking has slipped from 12th to 72nd in health care performance
Health Care is expected to exceed $3.1 trillion by 2012
80% of these costs are tied to chronic conditions
Medical expenditures for obese workers is 29 to 117% greater than those of normal weight
Medical claims costs are four times higher than worker productivity costs

What’s Happening to Our Health?

Our Children are at Risk

Both could be undernourished Children in developing countries receive too little of the right kind of food. Children in developed countries receive too much of the wrong kind of food. WHAT DO THESE TWO CHILDREN HAVE IN COMMON?

We Create our own Health Problems

The nutritional value of fruits and vegetables has decreased to the point that the government has had to increase the Recommended Daily Requirements to some where between 9 to 13 servings a day.

THE SIX MAIN REASONS FOR DEFICIENCIES
Green harvest
Impoverished soil
Toxic pesticides & chemical fertilizers
Refining & extensive processing
Carbon dioxide levels in our atmosphere
have been on a steady rise
6. Genetically modified foods

Through food processing we lose even more of the nutritional value in our food. 90% of the food we buy in the grocery store is processed. Our Country Is Sick and …

Increase in Challenges to Our Bodies Over the Counter Drugs Fast Paced Lifestyles Increased Stress Toxins in: Air Water Food Our Bodies Major contributors to the production of free radical damage and cell-to-cell breakdown

Breaking down and filtering out
everything that enters the body
Healthy weight loss
Weight management
Supporting digestive system
Controlling blood sugar
Regulating fat storage
Our Liver The Largest Internal Organ Responsible for life sustaining and healthy tasks:

The Possible Results of Obesity:
Increased risk of:
Cardiovascular disease
Type II Diabetes
Cancers (endometrial, breast, colon)
High Blood Pressure
High Cholesterol
Stroke
Liver and Gallbladder disease
Sleep and Respiratory Problems
Osteoarthritis
Gynecological problems (infertility)
Over 30 different diseases are directly related to having excess body fat…

“ All that mankind needs for good health and healing is provided in nature, the challenge to science is to find it.” IS THERE A BETTER WAY? Paracelsus Father of Pharmacology

“ The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and the cause and prevention of disease.” Thomas A. Edison US inventor (1847 – 1931)

Five Basic Factors For A Healthy Life
Nutritious Low-Glycemic Eating
Regular Activity/Exercise
Proper Hydration
Supplementation (natural / not synthetic)
Adequate Rest
“ There is no shortcut to longevity; to win is the work of a lifetime”. Sir James Crichton-Browne

Genetic Key Lifestyle
Based on scientific evidence, Hyperinsulin responses are the primary cause of fat gain and fat retention.
Determine your metabolic type.
Provide nutritional guidelines based on your type.

Activity/Exercise
P.A.C.E. (Progressive, Accelerating, Cardiopulmonary, Exertion) Dr. Al Sears
Comprehensive fitness assessment and body fat testing.
Individualized modifications.

Hydration (water)
75% of Americans are chronically dehydrated
Crucial for cleansing our cells and systems
Half your body weight in ounces water daily (minimum)

Supplementation
Vitamin/Mineral – Feeds cells
Antioxidants – Protects cells
Endocrine support – Feeds hormones
Glyconutrients – cell communication
Omega-3 – Heart & Brain
Vitamin D3 – Immune support
Water
Choosing Your Supplements
Four things to know…
Are they Natural?
Are they Safe?
Are they Effective
Are they of the Highest Quality?

Disability Zone Inactive Lifestyle – little or no formal exercise and modern eating habits Active Lifestyle – incorporating aerobic and strength-building exercise and eating according to your own genetic code Making the Transition to A More Active Lifestyle Age in Years 45 50 55 60 65 70 75 80 85 90 Postponing Entry into the Disability Zone – extra years of health you could gain through Biointervention Decline in those inevitable but dynamic Biomarkers BIOINTERVENTION

OUR PROGRAM Our mission at Ponderosa Valley Wellness is to provide motivation and education for individuals, families and small businesses. We help your quality of life by :  improving your biomarkers of aging  extending your disability zone Through education and accountability we help you succeed in making the positive lifestyle changes in an easy-to-do and affordable program.

“ The man with good health has a thousand wishes, the man without health has but one wish.”

The State of Our Health

by Bolarson on Mar 21, 2011

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The State of Our Health — Presentation Transcript