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A list of the most effective stop snoring aids at home and from the market.

A list of the most effective stop snoring aids at home and from the market.

Published in Health & Medicine , Business
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  • 1. Stop Snoring AidsStop snoring aids are an effective remedy against snoring. As youreprobably aware, snoring can be an irritating issue not just for the personsuffering from it, but also for people sleeping near by the snorer.To reduce snoring, it is first ideal to determine the main cause of thesnoring. It can be due to allergies, your sleeping position, alcohol or drugintake, or a host of other factors related to your nose and throat muscles.Stop snoring aids are an effective way to help you avoid snoring and get theright amount of sleep that you need. In this article, we will discuss some ofthe more effective snore aids. Stop Snoring Aids - Closed Mouth Devices Closed mouth devices are used to ensure that your mouth doesnt open while you are sleeping. Since the mouth contains more flabby tissue than the nasal passages, it is more likely to trigger snoring. These devices include tapes, strips, chin cushions and chin straps. Chin cushions are placed under the chin to avoid the mouth to open while sleeping (some people have tried securing a tennis ball under your chin while you sleep, or to the back of their pajamas so they cant roll out onto their back). Medical tapes are a cheap but harshsolution to snoring to ensure your mouth stays closed while sleeping.Stop Snoring Aids - Devices for Your Nasal PassagesDevices for nasal passages are used to clear the airways of the nose. Theseinclude nasal clips, nasal braces and nasal strips. Nasal braces are inserted
  • 2. within the nose to expand the airway and allow the air to pass effectively.Decongestants can also be used in the form of nasal sprays to clear theblockages.Stop Snoring Aids - Oral MedicationsSnoring sprays lubricate the muscles of the throat and work to reducesnoring. Some other devices are mandibular advancement device - whichworks by moving the lower jaw forward slightly to tighten the soft tissuesand muscles. Similar to a CPAP device (continuous positive airwaypressure), commonly used for people suffering from sleep apnea. Not being able to get to sleep at night can be a horrible experience - at night as well as throughout the following day. But it doesnt have to be that way - sometimes all it takes is a few lifestyle adjustments. Learn what you need to know to instantly fall asleep each night in the sleep ebook, Get to Sleep Now! 39 Ways to Guarantee Your ZZZs.Stop Snoring Aids - Posture CorrectorsWhen sleeping, many people prefer to sleep on their backs. This, however,can be a primary cause of snoring. That is why, it is very ideal usebiofeedback - a device which, when hooked up to the patient, monitors andsends pulses to body when the person starts to snore. These pulses willnormally cause the snorer to change their sleeping position from theirbacks to their sides or front. There are other options to training your bodyto sleep on its side; one is a specially designed pillow.
  • 3. Anti Snoring Aids - Alternative RemediesMany people who experience problems with snoring find good resultsusing acupuncture or hypnosis. Although these methods are not foreveryone, consult your family physician to see if you would be an idealcandidate. These methods are passive and much less invasive than some ofthe other anti snoring devices.Aside from the above anti snoring devices, youll also want to look at anylifestyle choices you make which may be contributing to your snoring.Being overweight, drinking too much alcohol and taking drugs(prescription or otherwise) may also cause snoring. If you fall into any ofthese categories, its best to deal with these issues as the primary cause ofyour snoring.On the other hand, if you do not fall into any of the above categories andyou are a chronic snorer, you must consult your physician right away to geta complete checkup. This is because it can be a cause of more serioushealth conditions. Snoring may be a symptom of another illnesses anddisorders.Snoring affects about 25% of the population and Related Articlessome of these are chronic snorers who may needthe intervention of a physician. As with anything What is Snoring?health-related, always consult your physician Snoring Home Remediesbefore taking any medications, herbal remedies, Snore Curesalternative treatments or purchasing any health- Snoring Mouthpiecesrelated products.