Sleep and ObesityLike many sleep disorders, sleep andobesity is a catch-22. Let me explain.Lets say youre stressed and you sufferfrom insomnia as a result. Then,because you cant sleep from theinsomnia, you get more stressed. Andthe circle continues. Well, its the sameway with sleep and obesity. Food hasbeen shown to perpetuate this cycle innot just adults, but also in teenagersand children as well.One study on lack of sleep causes conducted at Columbia University,showed that people who lack sleep tend to consume considerably morecalories than "healthy" sleepers. In the study, patients who slept less than 7hours, increased their caloric intake by an average of 300 calories. It alsoshowed that women who lacked sleep were more likely to consume morecalories than their male counterparts. How Hormones Affect Sleep and ObesityAs Michael Breus, PhD, director of The Sleep Disorders Centers ofSoutheastern Lung Care in Atlanta says "Leptin and ghrelin work in a kindof "checks and balances" system to control feelings of hunger and fullness".Ghrelin is produced in the gastrointestinal tract and makes you feel hungryor stimulates your appetite. Leptin, on the other hand, is produced in fatcellsand gives you the full feeling by sending a signal to your brain.
The connection is that when youre sleep deprived, leptin levels drop andghrelin levels rise, stimulating your appetite and giving you a sensation ofbeing constantly hungry - even after you finish eating.According to the Centers for Disease Control and Prevention, 65% ofAmericans are overweight. In 2010, 33.8% of adults and 17% of childrenaged 2-19 were obese. Not only is the nation getting fatter, but people arebecoming more and more sleep deprived - perpetuating the vicious circle ofobesity and sleep.One way to interrupt this cycle is to controlyour cravings. While most sleep deprived Related Articlespeople crave high calorie foods, consumeproteins instead. If you focus on foods high Why We Sleepin proteins for breakfast and lunch, this will 5 Sleep Stageshelp keep your bodys energy levels up. While What is Insomnia?calories create a sugar high in the body that What is Sleep Apnea?leads to a sugar lull and fatigue, protein will What is Narcolepsy?satisfy the bodys energy needs for longerand more effectively.In a society where breakfast usually consists of high calorie foods (cereals,bagels, muffins, toast, pancakes and waffles), it is difficult to find otheroptions. Yes, bacon and eggs for breakfast is high in protein. But eating ahigh fat, high oil, high sodium breakfast everyday will also lead to obesity.Try eating healthier meats for breakfast like turkey or chicken. Salads aswell as some fruit for natural caffeine and complex sugars will also helpkeep your sleep and obesity in check.
Not being able to get to sleep at night can bea horrible experience - at night as well asthroughout the following day. But it doesnthave to be that way - sometimes all it takes isa few lifestyle adjustments. Learn what youneed to know to instantly fall asleep eachnight in the sleep ebook, Get to Sleep Now! 39 Ways to Guarantee Your ZZZs.