Signs - Sleep DeprivationIf you arent getting enough sleep each night, itd be wise to know somesleep deprivation signs. Sleep deprivation is when your body doesnt getenough sleep to function normally the following day. A very basic sleepdeprivation definition is "a condition of not having enough sleep or of being robbed of sleep".This lack of sleep can have adverse effects on your mental acuity andtemperament as well as your motor skills. Experts say that if you feeldrowsy during the day - even during activities that you might classify asboring - that its likely that you havent had enough sleep the night beforeand are sleep deprived. They also suggest that if you routinely lay down forsleep and you fall asleep within 5 minutes of your head hitting the pillow,theres a chance that you are suffering from sleep deprivation - possiblyeven severe sleep deprivation.People suffering from sleep deprivationwill often be so tired during the day thatthey experience what are calledmicrosleeps. These very brief sleepepisodes occur when the person isotherwise awake. You can think about itas having just enough of your brainfunctioning to know whats going on butnot enough functioning to be "all there".In many cases when people experiencemicrosleeps, they are not even awaretheyre happening. These are oftentimesthe causes for minor accidents and forgetfulness.
Signs Sleep Deprivation: muscle aches headaches or migraines irritability depression loss of mental acuity, memory lapses hallucinations stress higher blood pressureBloodshot eyes and bags under the eyes are also signs. Sleep deprivationcan also be the culprit when it comes to fibromyalgia, diabetes and obesity. Not being able to get to sleep at night can be a horrible experience - at night as well as throughout the following day. But it doesnt have to be that way - sometimes all it takes is a few lifestyle adjustments. Learn what you need to know to instantly fall asleep each night in the sleep ebook, Get to Sleep Now! 39 Ways to Guarantee Your ZZZs.
Sleep Deprivation Facts:In addition to the above list, one of the most dangerous aspects of sleepdeprivation is when it comes to motor skills. The American Academy ofSleep Medicine (AASM) reports that one out of every five serious trafficaccidents is caused by driver fatigue. The National Highway Traffic SafetyAdministration estimates that some 100,000 motor vehicle accidents and1500 fatalities each year can be contributed to driver fatigue.The effects of sleep deprivation while driving are similar to those of anintoxicated person. In fact, studies have shown that people who are sleepdeprived - staying awake for more than 17hours - perform worse than someone whohas a blood alcohol level of 0.05% - the Related Articleslegal limit in many western and Europeancountries. And if you drink alcohol while Why We Sleepdeprived of sleep, it only worsens the What is Insomnia?situation. Alcohol has a much greater What is Sleep Apnea?effect on an individual who is not well What is Narcolepsy?rested. Looping Dreams