Remedy for Sleep ApneaIf youre looking for a remedy for sleep apnea, you should first look for anyunderlying causes of sleep apnea that may be in your control.These include: being overweight being a smoker being a heavy and frequent drinkerThere are many a remedies for sleep apnea - from using sleep masksdesigned specifically for sufferers of sleep apnea to a sleep apnea dentalappliance to surgery to remove the obstructive tissues from the airway.However, if you fall into one of the categories above, you should seriouslytry remedying that situation first before taking a more drastic step of say,undergoing surgery.Finding a remedy for sleep apnea beyond quitting smoking and heavydrinking and dieting and exercise, not including the more drastic steps, canbe something as simple aschanging your sleep position.People who suffer from sleepapnea experience apneas -pauses in their breathing -primarily when they aresleeping on their backs. Sincethis is the case, you shouldtry to sleep on your side or,better yet, on your stomach.
As simple as this sounds, it has proven to be an effective remedy for sleepapnea sufferers.If you dont fall into one of the categories above and you or your bedpartner believes that you suffer from sleep apnea, youll want to see yourdoctor and get a test known as a sleep study.A sleep study is used to not only diagnose first, whether or not you havesleep apnea and second, to determine its severity. During the sleep study,you will be asked to sleep at the clinic or hospital and be hooked up to abunch of devices which will monitor your sleep activity. These machinesmonitor many different functions of your sleep including your heart rate,airflow, muscle activity, sleep state, breathing as well as your blood oxygenlevels. Not being able to get to sleep at night can be a horrible experience - at night as well as throughout the following day. But it doesnt have to be that way - sometimes all it takes is a few lifestyle adjustments. Learn what you need to know to instantly fall asleep each night in the sleep ebook, Get to Sleep Now! 39 Ways to Guarantee Your ZZZs.If the sleep study determines that you have sleep apnea and are in need of aremedy for sleep apnea that goes above and beyond changes in yourlifestyle and sleeping habits, youll have the following options:
Continuous Positive Airway Pressure device (CPAP) Sleep Apnea Dental Appliance Surgery for Sleep Apnea Sleep Apnea Mouthpiece (also used as a stop snoring device) Sleep Apnea PillowBesides remedying the apnea itself, i.e. being able to finally sleep andbreath properly at night, treating sleep apnea also has many other healthbenefits that you may not be aware of. These include: lowering high blood pressure Related Articles lowering your risk of diabetes What is Sleep Apnea? lowering your risk of heart disease RESMED Masks lowering your risk of hypertension Sleep Apnea Machines Sleep Apnea PillowThe above benefits are in addition to the more What is Snoring?obvious benefits such as: better memory function increased concentration better disposition no snoring (more of a benefit to whoever is sleeping beside or around you)If you suffer from mild sleep apnea, you can also try herbal sleep aids suchas elderberry tea or thyme, which can improve the quality of your sleep.Nasal passage stimulation by way of aromatherapy solutions or vapor rubon your chest can also be very beneficial.