Insomnia Definition

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The general insomnia definition can sometimes be quite vague. Generally speaking it's when a person can't get to sleep or doesn't get restorative sleep. There are 3 main types of insomnia...

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Insomnia Definition

  1. 1. Insomnia DefinitionWhat comes to mind when asked the question, "What is insomnia?" Thegeneral insomnia definition is defined by an individuals report of sleepingdifficulties. Another definition of insomnia is when a person has difficultiesinitiating and/or maintaining sleep. A person experiencing insomniadoesnt get the restorative functions usually associated with sleep andtherefore experiences loss or impairment of functional ability throughoutthe day. People experiencing an inability to deal with stress for a periodlonger than a month may also experience bouts of insomnia.Doctors associate a variety of signs and symptoms with insomnia.Oftentimes, the symptoms of insomnia are associated with mentalconditions such as dementia, bipolar disorder, anxiety disorders, posttraumatic stress disorder or medical conditions such as rheumatoidarthritis or hyperthyroidism.
  2. 2. Dictionary Insomnia DefinitionInsomnia can be classified into three categories: transient, acute, andchronic. Transient insomnia is when the symptoms of insomnia last for less than a week. It can be caused by another disorder or by changes in your sleep environment, stress, a difference in the timing of your sleep, or by severe depression. The consequences of this lack of sleep are sleepiness and impaired physical and mental performances (psychomotor retardation) - similar to the effects of sleep deprivation. Acute insomnia is when an individual has trouble sleeping consistently for a period less than a month. Chronic insomnia may be caused by another disorder and its effects vary depending on the cause. This type of insomnia may include mental fatigue, muscular fatigue, or even hallucinations. It lasts for more than a month, and some people who live with this kind of disorder may experience double vision or a visual slow down of events - seeing things as if they are happening in slow motion.
  3. 3. Not being able to get to sleep at night can be a horrible experience - at night as well as throughout the following day. But it doesnt have to be that way - sometimes all it takes is a few lifestyle adjustments. Learn what you need to know to instantly fall asleep each night in the sleep ebook, Get to Sleep Now! 39 Ways to Guarantee Your ZZZs.People experiencing insomnia dont feel refreshed when they wake up. Itaffects their ability to actually get to sleep as well as the quality of the sleepthey do get. Unfortunately, its a fairly common disorder which affectsmillions of people worldwide. Because insomnia can have long termphysical and emotional effects, early diagnosis of the disorder itself as wellas the cause(s) of the disorder is essential.If you suffer from insomnia or believeyoure suffering from insomnia, there are Related Articlesmany things that you can do to alleviateor cure the problem. However, before Why We Sleeptaking any prescription medications, 5 Sleep Stageseducate yourself about insomnia What is Insomnia?treatments. Now that you know the What is Sleep Apnea?insomnia definition, learn more about What is Narcolepsy?what causes insomnia.

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