I like most people who procrastinate;we struggle incessantly to shake offprocrastination. Here are 3 easy stepson how to deal with procrastination andmove forward:
1. Recognize that you are a procrastinatorIf you have procrastinated a lot (like me) you might havediscovered that: The first step in How to deal withprocrastination is to recognize that you have a problem.You procrastinate to avoid doing something that is boringor hard. You want to avoid this pain.
2.Discover and dispute the reasons of your procrastinationThe second step on How to deal with procrastination is todiscover the deepest reasons that you have for not to dothat or this. After you discover the reasons you mustdispute them critically and realistic.
3. Get the things doneInstead of doing nothing, begin with doingsomething. Just stack a couple of simple actions tocreate a flow.
I’ve found these steps to be very effective if you don’t know how to deal with procrastination. If you think that this is not enough, maybe youwant to try the full BiG5 System that will includea lot of tools and a reward system and of course more information on all 3 steps. Source: http://big5system.com/how-to-deal-with-procrastination-in-3-easy-steps/