While it is generally regarded that consistent weight loss of2-3 pounds per week is the safest and the easiest tosustain, there are a number of reasons why you might wantto push the envelope and embark on a rapid fat loss diet.Perhaps you have a class reunion approaching, or yourfriends surprised you with a trip to Cancun in two weeks.Or maybe, for psychological reasons, you need to see somequick results before you settle into a more conventionalnutritional program. Regardless, there are no shortages of"starvation" or "crash" diets, supplements, and a millionother items being peddled to people in your position. Letstalk about the problem with traditional starvation diets andthen we will go over a rapid fat loss diet which isadmittedly difficult, but which will also reveal astonishingresults in just a few weeks.Have you ever tried to lose weight by starving yourself withthe "Grapefruit Diet", or the "Cabbage Soup Diet", or any ofits myriad clones? If you have, you will probably recognizethe problems with these diets. The first week, you will mostlikely lose a lot of weight. Perhaps even a pound per day.By day 7 you step on the scale and youre down 7 pounds!You tell all your friends about the diet and this is how the
fad continues. However, during the second week the weight loss slows down, you are havingpainful cravings, you feel ill and foggy headed and unable to work. Worst of all, the weight loss hascome to a standstill. So, you think to yourself "well ten pounds isnt so bad, Ill just end the dietnow", and what do you know? Within a few days you rebound right back to your original weight orperhaps you even picked up a couple more pounds as a "souvenir" from your trip down starvationlane!Here is an important point, and if you can remember this, you will never fall for another starvationdiet again: Your body holds between 5-10 pounds of water underneath the skin. When you go on astarvation diet you are only losing water! The minute you start eating normally the weight willcome back, and since your metabolism has likely slowed down from malnutrition, it is very likelyyou will gain a couple "souvenir" pounds as a reminder of your horrible experience!When designing the ideal rapid fat loss diet we need to take the above into consideration and takeadvantage of the millions of dollars of research poured into nutritional science each year. I willwarn you: This diet is not easy. But, on the upside, it is easier than gulping cabbage soup all daylong and it is the most effective rapid fat loss diet that has been published to this day. Here aresome of the advantages of this rapid fat loss diet:•It includes fiber. This is important for the health of your digestive system and cholesterol. It iswoefully lacking from most rapid fat loss diets.
•Sufficient calories. You will be in a caloric deficit, but the total number of calories are double thanmost "starvation diets" and the results will be much better because they are the right kind ofcalories.•Timed carbs. By eliminating carbs you will spare muscle and burn fat quickly. However, if you wereto cut carbs out altogether you would quickly plateau. It is important to shake things up regularly,and for this reason you will consume carbs at the right times. After workouts and once per week inthe mornings, when insulin response is greatest.•Healthy fats. The diet includes health fats which help with energy, strengthen immune system,increase oxygen uptake, and so many other benefits we dont have space to list them all.Here is your shopping list:•High Quality Protein Powder (Make sure it is isolate, buy a two pound bottle so you arent stuckwith a taste you dont like). If you like fruity flavors than I recommend Syntrax Nectar.•Shaker bottles. You will find these at a sports supplement store when you purchase the proteinpowder.•Milled Flax Seeds. These provide your fiber and some of your EFAs. Purchase these at a localhealth food store or online.•Udos Oil Capsules. This will provide you with the all-important EFAs. Available at any health foodstore.•Oatmeal.
•One of the following: Raisins, blueberries, blackberries.•Grape Juice (Optional, see below)Take your ideal weight and divide by 30. Round this number down and this is the number of proteinshakes you will be drinking throughout the day. Include the flax seeds with each shake and taketwo of the Udos capsules with each shake. You will be mixing the powder with water only, and iceif you prefer. You can mix the shakes ahead of time and take them to work with you. It is veryimportant to drink them regularly throughout the day and never go longer than three hourswithout a shake.Pick one day per week for your carb meal. On this day, you will substitute a bowl of oatmeal andyour chosen fruit for the morning protein shake.If you work out intensely, you can include one 8oz glass of grape juice after a weights workoutthree days per week. Otherwise, the weekly oatmeal will be your only carb source.After following the above rapid fat loss diet, and including the RFB training routine, many peoplehave reported losing up to 30 pounds in 28 days. Of course, we know that some of this is water (5-10 pounds), but since calorie consumption is sufficient you will avoid the negative side effects ofstarvation diets, and most importantly, your will results will be long lasting.
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