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The whole life nutrition cookbook whole foods recipes for personal and planetary health, second edition


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  • 1. Download this document if link is not clickableThe Whole Life Nutrition Cookbook: Whole FoodsRecipes for Personal and Planetary Health,Second Edition List Price : $22.95 Price : $22.95 Average Customer Rating 4.8 out of 5Product DescriptionThe Whole Life Nutrition Cookbook offers readers and foods lovers a new and in-depth look at foods found intheir whole form and how to prepare them. Learn to prepare foods that promote optimal health, decreaseinflammation, prevent disease, and energize your body. There are over 200 delicious, nourishing recipes in thiscookbook that will delight your taste buds and satisfy your soul.The Whole Life Nutrition Cookbook includes:Evidence-based information on whole foodsInformation on food sensitivities, including ways to adapt recipes with gluten, dairy, eggs, or soyA complete guide to stocking your whole foods pantrySweet and savory whole grain baked goods that are gluten, dairy, egg, and soy-freeScrumptious vegetarian recipes along with delicious fish, poultry, and meat recipesA schedule for introducing solid foods to infantsA proven 28-day elimination and detoxification dietThe Whole Life Nutrition Cookbook provides a diverse array of recipes for every taste bud and eating style.Recipes include Minty Green Smoothie, Sweet Rice Cereal, Root Vegetable Pancakes, Easy Gluten-Free Biscuits,Orange Currant Millet Bread, Quinoa Zucchini Bread, Fall Pinto Bean and Yam Soup, Creamy Butternut SquashSoup, Turkey and Wild Rice Soup, Raw Sauerkraut, Autumn Harvest Salad, Braised Kale with Garlic and Ginger,
  • 2. Curried Vegetables, Buckwheat Soba Noodle Salad, Thai Fried Rice, Coconut Quinoa Pilaf, Spinach and TofuEnchiladas with Spicy Ancho Chili Sauce, Tempeh Fajitas, Lentil and Spinach Dal, Sunny Sunflower SeedBurgers, Spiced Citrus Salmon, Coconut Lime Chicken, Lemon Blueberry Pudding, Chewy Chocolate ChipCookies, Raw Chocolate Hazelnut Brownies, Zesty Lemon Tart, Decadent Chocolate Bundt Cake, and BerryPeach Iced Nut Cream. There are also recipes for healing teas, nut milks, and smoothies, as well as recipes forsalad dressings, dips, and sauces. With so many recipes to choose from, the question: Whats for Dinner? caneasily be answered every time. Read moreYou May Also LikeHealing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition)The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy EatingThe Rodale Whole Foods Cookbook: With More Than 1,000 Recipes for Choosing, Cooking, & Preserving NaturalIngredientsSimple Food for Busy Families: The Whole Life Nutrition ApproachFeeding the Whole Family: Recipes for Babies, Young Children, and Their Parents