55 ways to get more energy

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This presentation is based on a great blog post of zenhabits: …

This presentation is based on a great blog post of zenhabits:
http://zenhabits.net/2009/05/55-ways-to-get-more-energy/

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  • 1. ways to get more energy55 Based on http://www.bit.ly/lEsbe By Bert Timmermans
  • 2. Bert TimmermansStudent Communicatie Multimedia & DesignStagair - Nocus Communication - HasseltWeb design / web developmentiPhone web development projectsMail: me@berttimmermans.comTwitter: @berttimmermansWebsite: http://www.berttimmermans.com
  • 3. 01 Change your socks for refreshment.
  • 4. 02 Rock out loud !
  • 5. 03 Get rid of the stuffy nose.
  • 6. 04 Work with your body s clock.
  • 7. 05 Have a piece of chocolate.
  • 8. 06 Have an afternoon power snack.
  • 9. 07 Hit up the water cooler for inconsequential banter.
  • 10. 08 Eat lots of berries.
  • 11. 09 Wear brighter colors.
  • 12. 10 Take a power nap !
  • 13. 11 Flirt !
  • 14. 12 Aromatherapy with lavender.
  • 15. 13 Wake up at the same time everyday.
  • 16. 14 Drink lots of water.
  • 17. 15 Use caffeine wisely
  • 18. 16 Avoid energy drinks.
  • 19. 17 Eat low glycemic foods.
  • 20. 18 Eat more solude fiber.
  • 21. 19 Get your Vitamin C !
  • 22. 20 Sniff some citrus.
  • 23. 21 Cover the B vitamins.
  • 24. 22 Quit smoking !
  • 25. 23 Play to relax ...
  • 26. 24 Eat smaller, more frequent meals.
  • 27. 25 Enjoy a cup of tea.
  • 28. 26 Splash some water on your face.
  • 29. 27 Standup, stretch and take a couple of deep breaths !
  • 30. 28 Get your world organized ...
  • 31. 29 Look on the bright side !
  • 32. 30 Take a mini-vacation ...
  • 33. 31 Eat a sastisfying breakfast but a light lunch.
  • 34. 32 Choose protein over fat or carbs.
  • 35. 33 Shed a few pounds.
  • 36. 34 Listen to tunes while work.
  • 37. 35 Start exercising !
  • 38. 36 Eliminate stress !
  • 39. 37 Have more sex !
  • 40. 38 Move gym time to the morning ...
  • 41. 39 Purge low-value tasks from your todo list.
  • 42. 40 Avoid the mid-day cocktail !
  • 43. 41 Get a massage
  • 44. 42 Dress up !
  • 45. 43 Don t drink yourself to sleep.
  • 46. 44 Get a thyroid test from a doctor.
  • 47. 45 Take a walk outside !
  • 48. 46 Lower your blood pressure
  • 49. 47 Rotate yogurt into your diet.
  • 50. 48 Have a laugh !
  • 51. 49 Add more cardio to your gym time.
  • 52. 50 Take up yoga !
  • 53. 51 Eat eggs.
  • 54. 52 Get a good night s sleep
  • 55. 53 Get more ginseng.
  • 56. 54 Socialize !
  • 57. 55 Get on your toes !
  • 58. Sourceshttp://zenhabits.net/2009/05/55-ways-to-get-more-energy/http://www.flickr.com/