ways to get more energy55   Based on http://www.bit.ly/lEsbe   By Bert Timmermans
Bert TimmermansStudent Communicatie Multimedia & DesignStagair - Nocus Communication - HasseltWeb design / web development...
01     Change your socks for     refreshment.
02     Rock out loud !
03     Get rid of the stuffy nose.
04     Work with your body s clock.
05     Have a piece of chocolate.
06     Have an afternoon power snack.
07     Hit up the water cooler for     inconsequential banter.
08     Eat lots of berries.
09     Wear brighter colors.
10     Take a power nap !
11     Flirt !
12     Aromatherapy with lavender.
13     Wake up at the same time     everyday.
14     Drink lots of water.
15     Use caffeine wisely
16     Avoid energy drinks.
17     Eat low glycemic foods.
18     Eat more solude fiber.
19     Get your Vitamin C !
20     Sniff some citrus.
21     Cover the B vitamins.
22     Quit smoking !
23     Play to relax ...
24     Eat smaller, more frequent meals.
25     Enjoy a cup of tea.
26     Splash some water on your face.
27     Standup, stretch and take a couple     of deep breaths !
28     Get your world organized ...
29     Look on the bright side !
30     Take a mini-vacation ...
31     Eat a sastisfying breakfast but     a light lunch.
32     Choose protein over fat or carbs.
33     Shed a few pounds.
34     Listen to tunes while work.
35     Start exercising !
36     Eliminate stress !
37     Have more sex !
38     Move gym time to the morning ...
39     Purge low-value tasks from your     todo list.
40     Avoid the mid-day cocktail !
41     Get a massage
42     Dress up !
43     Don t drink yourself to sleep.
44     Get a thyroid test from a doctor.
45     Take a walk outside !
46     Lower your blood pressure
47     Rotate yogurt into your diet.
48     Have a laugh !
49     Add more cardio to your gym time.
50     Take up yoga !
51     Eat eggs.
52     Get a good night s sleep
53     Get more ginseng.
54     Socialize !
55     Get on your toes !
Sourceshttp://zenhabits.net/2009/05/55-ways-to-get-more-energy/http://www.flickr.com/
55 ways to get more energy
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55 ways to get more energy

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This presentation is based on a great blog post of zenhabits:
http://zenhabits.net/2009/05/55-ways-to-get-more-energy/

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55 ways to get more energy

  1. 1. ways to get more energy55 Based on http://www.bit.ly/lEsbe By Bert Timmermans
  2. 2. Bert TimmermansStudent Communicatie Multimedia & DesignStagair - Nocus Communication - HasseltWeb design / web developmentiPhone web development projectsMail: me@berttimmermans.comTwitter: @berttimmermansWebsite: http://www.berttimmermans.com
  3. 3. 01 Change your socks for refreshment.
  4. 4. 02 Rock out loud !
  5. 5. 03 Get rid of the stuffy nose.
  6. 6. 04 Work with your body s clock.
  7. 7. 05 Have a piece of chocolate.
  8. 8. 06 Have an afternoon power snack.
  9. 9. 07 Hit up the water cooler for inconsequential banter.
  10. 10. 08 Eat lots of berries.
  11. 11. 09 Wear brighter colors.
  12. 12. 10 Take a power nap !
  13. 13. 11 Flirt !
  14. 14. 12 Aromatherapy with lavender.
  15. 15. 13 Wake up at the same time everyday.
  16. 16. 14 Drink lots of water.
  17. 17. 15 Use caffeine wisely
  18. 18. 16 Avoid energy drinks.
  19. 19. 17 Eat low glycemic foods.
  20. 20. 18 Eat more solude fiber.
  21. 21. 19 Get your Vitamin C !
  22. 22. 20 Sniff some citrus.
  23. 23. 21 Cover the B vitamins.
  24. 24. 22 Quit smoking !
  25. 25. 23 Play to relax ...
  26. 26. 24 Eat smaller, more frequent meals.
  27. 27. 25 Enjoy a cup of tea.
  28. 28. 26 Splash some water on your face.
  29. 29. 27 Standup, stretch and take a couple of deep breaths !
  30. 30. 28 Get your world organized ...
  31. 31. 29 Look on the bright side !
  32. 32. 30 Take a mini-vacation ...
  33. 33. 31 Eat a sastisfying breakfast but a light lunch.
  34. 34. 32 Choose protein over fat or carbs.
  35. 35. 33 Shed a few pounds.
  36. 36. 34 Listen to tunes while work.
  37. 37. 35 Start exercising !
  38. 38. 36 Eliminate stress !
  39. 39. 37 Have more sex !
  40. 40. 38 Move gym time to the morning ...
  41. 41. 39 Purge low-value tasks from your todo list.
  42. 42. 40 Avoid the mid-day cocktail !
  43. 43. 41 Get a massage
  44. 44. 42 Dress up !
  45. 45. 43 Don t drink yourself to sleep.
  46. 46. 44 Get a thyroid test from a doctor.
  47. 47. 45 Take a walk outside !
  48. 48. 46 Lower your blood pressure
  49. 49. 47 Rotate yogurt into your diet.
  50. 50. 48 Have a laugh !
  51. 51. 49 Add more cardio to your gym time.
  52. 52. 50 Take up yoga !
  53. 53. 51 Eat eggs.
  54. 54. 52 Get a good night s sleep
  55. 55. 53 Get more ginseng.
  56. 56. 54 Socialize !
  57. 57. 55 Get on your toes !
  58. 58. Sourceshttp://zenhabits.net/2009/05/55-ways-to-get-more-energy/http://www.flickr.com/
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