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55 ways to get more energy
 

55 ways to get more energy

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This presentation is based on a great blog post of zenhabits:

This presentation is based on a great blog post of zenhabits:
http://zenhabits.net/2009/05/55-ways-to-get-more-energy/

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    55 ways to get more energy 55 ways to get more energy Presentation Transcript

    • ways to get more energy55 Based on http://www.bit.ly/lEsbe By Bert Timmermans
    • Bert TimmermansStudent Communicatie Multimedia & DesignStagair - Nocus Communication - HasseltWeb design / web developmentiPhone web development projectsMail: me@berttimmermans.comTwitter: @berttimmermansWebsite: http://www.berttimmermans.com
    • 01 Change your socks for refreshment.
    • 02 Rock out loud !
    • 03 Get rid of the stuffy nose.
    • 04 Work with your body s clock.
    • 05 Have a piece of chocolate.
    • 06 Have an afternoon power snack.
    • 07 Hit up the water cooler for inconsequential banter.
    • 08 Eat lots of berries.
    • 09 Wear brighter colors.
    • 10 Take a power nap !
    • 11 Flirt !
    • 12 Aromatherapy with lavender.
    • 13 Wake up at the same time everyday.
    • 14 Drink lots of water.
    • 15 Use caffeine wisely
    • 16 Avoid energy drinks.
    • 17 Eat low glycemic foods.
    • 18 Eat more solude fiber.
    • 19 Get your Vitamin C !
    • 20 Sniff some citrus.
    • 21 Cover the B vitamins.
    • 22 Quit smoking !
    • 23 Play to relax ...
    • 24 Eat smaller, more frequent meals.
    • 25 Enjoy a cup of tea.
    • 26 Splash some water on your face.
    • 27 Standup, stretch and take a couple of deep breaths !
    • 28 Get your world organized ...
    • 29 Look on the bright side !
    • 30 Take a mini-vacation ...
    • 31 Eat a sastisfying breakfast but a light lunch.
    • 32 Choose protein over fat or carbs.
    • 33 Shed a few pounds.
    • 34 Listen to tunes while work.
    • 35 Start exercising !
    • 36 Eliminate stress !
    • 37 Have more sex !
    • 38 Move gym time to the morning ...
    • 39 Purge low-value tasks from your todo list.
    • 40 Avoid the mid-day cocktail !
    • 41 Get a massage
    • 42 Dress up !
    • 43 Don t drink yourself to sleep.
    • 44 Get a thyroid test from a doctor.
    • 45 Take a walk outside !
    • 46 Lower your blood pressure
    • 47 Rotate yogurt into your diet.
    • 48 Have a laugh !
    • 49 Add more cardio to your gym time.
    • 50 Take up yoga !
    • 51 Eat eggs.
    • 52 Get a good night s sleep
    • 53 Get more ginseng.
    • 54 Socialize !
    • 55 Get on your toes !
    • Sourceshttp://zenhabits.net/2009/05/55-ways-to-get-more-energy/http://www.flickr.com/