55 ways to get more energy
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55 ways to get more energy

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This presentation is based on a great blog post of zenhabits:

This presentation is based on a great blog post of zenhabits:
http://zenhabits.net/2009/05/55-ways-to-get-more-energy/

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55 ways to get more energy 55 ways to get more energy Presentation Transcript

  • ways to get more energy55 Based on http://www.bit.ly/lEsbe By Bert Timmermans
  • Bert TimmermansStudent Communicatie Multimedia & DesignStagair - Nocus Communication - HasseltWeb design / web developmentiPhone web development projectsMail: me@berttimmermans.comTwitter: @berttimmermansWebsite: http://www.berttimmermans.com
  • 01 Change your socks for refreshment.
  • 02 Rock out loud !
  • 03 Get rid of the stuffy nose.
  • 04 Work with your body s clock.
  • 05 Have a piece of chocolate.
  • 06 Have an afternoon power snack.
  • 07 Hit up the water cooler for inconsequential banter.
  • 08 Eat lots of berries.
  • 09 Wear brighter colors.
  • 10 Take a power nap !
  • 11 Flirt !
  • 12 Aromatherapy with lavender.
  • 13 Wake up at the same time everyday.
  • 14 Drink lots of water.
  • 15 Use caffeine wisely
  • 16 Avoid energy drinks.
  • 17 Eat low glycemic foods.
  • 18 Eat more solude fiber.
  • 19 Get your Vitamin C !
  • 20 Sniff some citrus.
  • 21 Cover the B vitamins.
  • 22 Quit smoking !
  • 23 Play to relax ...
  • 24 Eat smaller, more frequent meals.
  • 25 Enjoy a cup of tea.
  • 26 Splash some water on your face.
  • 27 Standup, stretch and take a couple of deep breaths !
  • 28 Get your world organized ...
  • 29 Look on the bright side !
  • 30 Take a mini-vacation ...
  • 31 Eat a sastisfying breakfast but a light lunch.
  • 32 Choose protein over fat or carbs.
  • 33 Shed a few pounds.
  • 34 Listen to tunes while work.
  • 35 Start exercising !
  • 36 Eliminate stress !
  • 37 Have more sex !
  • 38 Move gym time to the morning ...
  • 39 Purge low-value tasks from your todo list.
  • 40 Avoid the mid-day cocktail !
  • 41 Get a massage
  • 42 Dress up !
  • 43 Don t drink yourself to sleep.
  • 44 Get a thyroid test from a doctor.
  • 45 Take a walk outside !
  • 46 Lower your blood pressure
  • 47 Rotate yogurt into your diet.
  • 48 Have a laugh !
  • 49 Add more cardio to your gym time.
  • 50 Take up yoga !
  • 51 Eat eggs.
  • 52 Get a good night s sleep
  • 53 Get more ginseng.
  • 54 Socialize !
  • 55 Get on your toes !
  • Sourceshttp://zenhabits.net/2009/05/55-ways-to-get-more-energy/http://www.flickr.com/