1. Potentially
Problematic
Ingredients
Wheat/Gluten*
Dairy
Corn
(and likely other grains)
Nuts
(peanuts & tree nuts)
Soy
Eggs
Shellfish
Caffeine
Artificial Sweeteners
(includes aspartame-
containing sweeteners as
well as Splenda)
MSG
Artificial Colors/Dyes
Artificial Preservatives
Nightshade Veggies
(tomatoes, white
potatoes, eggplant,
peppers)
Immediate 2 – 4 Hours Sleep
*A note about wheat/gluten: This is probably the most talked about problem food related
to fibromyalgia and autoimmune conditions. The connections to inflammation and
cognitive impairment alone make it a top suspect for triggering symptoms. There are
multiple ways of “going gluten-free” and while selecting foods from the gluten-free grocery
store aisles may seem a quick solution, you may not find the symptom relief you desire. It’s
unfortunate, but many packaged gluten-free foods simply substitute a host of other
artificial ingredients for the gluten.
As always, read labels and select the highest quality foods with as few ingredients as
possible. Even better? Select foods that have always been gluten-free (i.e. visit your store’s
produce department). Of course, always make the best choices that you can while working
within your personal budget. (See “How to Eat Healthy on a Limited Budget” [ http://ww-
w.prohealth.com/library/showarticle.cfm?libid=18299 ] )