Mel health & leadership

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Mel health & leadership

  1. 1. Page 4 Play every day in every wayTuesday, 18 October 2011 1
  2. 2. Health Check Page 4 SLEEP FOOD ACTIVITY STRESS THOUGHTS GREAT OK POORTuesday, 18 October 2011 2
  3. 3. Sleep Page 4 Minimum of 8 hours Asleep before 10:00pm Bedtime ritual for winding down Give your self time away from TV, computer & phone before sleep Play every day in everyinspire motivate excel wayTuesday, 18 October 2011 3
  4. 4. Clean up your food Food H20 is the GO Go for 2 & 5 Page 4 What goes in... Play every day in everyinspire motivate excel wayTuesday, 18 October 2011 4
  5. 5. Physical Page 4 •Motion regulates emotion •Use it or lose it •Measure it, manage it •Goal setting Play every day in everyinspire motivate excel wayTuesday, 18 October 2011 5
  6. 6. Stress According to Page 4 www.youthbeyondblue.com Stress is a normal part of daily life. It’s a natural physical and mental response that is designed to help you cope. Stress makes your body produce chemicals that raise your heart rate and blood pressure and increase mental focus. This helps you to perform well in a challenging situation over a short period of time. The problems from stress happen when stress is regular and doesn’t let up. The chemicals the body releases can build up and cause changes that damage your physical and mental health. http://www.youthbeyondblue.com/factsheets-and- info/fact-sheet-7-dealing-with-stress/ Play every day in everyinspire motivate excel wayTuesday, 18 October 2011 6
  7. 7. Thoughts We have the opportunity to choose the way we want to think :) :( Event - Thoughts- Feelings If we interpret an event as + or - we will experience + or - feelings and our behaviour will be + or - Thoughts- Feelings- Actions Play every day in every wayTuesday, 18 October 2011 7
  8. 8. Weeding unhelpful thoughts Page 2 Weeding unwanted thoughts Stamping out ANTs NEGATIVE AUTOMATIC THOUGHTSTuesday, 18 October 2011 8
  9. 9. Page 5 Stinking thinking You are so much more than just your thoughtsTuesday, 18 October 2011 9
  10. 10. Stinking thinking can lead Page 5 to... Panic Anxiety Disorders DepressionTuesday, 18 October 2011 10
  11. 11. Group work Page 6 Move into house groups and discuss your answers to the following questions How is your health? What are your strengths and weaknesses concerning health? How could you improve your health? Play every day in everyinspire motivate excel wayTuesday, 18 October 2011 11
  12. 12. LEADERSHIP Page 6 ..is knowing something needs to be done & organising that to happen. ...is knowing your strengths, talents and abilities and putting them to best use! ...the ability to influence a group towards a goals ...is action not position Play every day in everyinspire motivate excel wayTuesday, 18 October 2011 12
  13. 13. Page 6 Know your Communication Organisation strengths Leadership skills Team Work AttitudeTuesday, 18 October 2011 13
  14. 14. Leadership tools Page 6 Play every day in every wayTuesday, 18 October 2011 14
  15. 15. Leadership skills take practice Page 7 Keep an eye on the stand up surfer dude! Play every day in every wayTuesday, 18 October 2011 15
  16. 16. Know your strengths Page 7 Focussing on your strengths will lead to higher levels of health, happiness and success. Are you aware of what you are good at and how it can help others? Can you focus on the job at hand and are you willing to have a go? Start with af Pictures diagr Are you mindful of others? The art of per leadership The art of bal The art of aw If you have answered “Yes” - You have the job! Play every day in every wayTuesday, 18 October 2011 16
  17. 17. Page 7 Play every day in every wayTuesday, 18 October 2011 17
  18. 18. Page 7 Play every day in every wayTuesday, 18 October 2011 18
  19. 19. Tuesday, 18 October 2011 19
  20. 20. Communication Page 7 What How Successful do you want will you say communication to say? it? = Success Two Body ears... language one mouthTuesday, 18 October 2011 20
  21. 21. Organise Page 7 Planning Session To Do List Mind Map Time Diary Management Wall Chart Goal setting Play every day in every wayTuesday, 18 October 2011 21
  22. 22. Team work Page 7 You Who is in your support team?Tuesday, 18 October 2011 22
  23. 23. Page 7 Attitude of GratitudeTuesday, 18 October 2011 23
  24. 24. Page 7 Attitude of Gratitude IF YOU CAN READ THIS, THANK A TEACHER!Tuesday, 18 October 2011 23
  25. 25. Page 7 attitude of gratitude Play every day in every wayTuesday, 18 October 2011 24
  26. 26. Group work Page 6 Move into house groups and complete the following tasks Complete the leadership skills table What are your strengths and weaknesses concerning leadership? How could you improve? Play every day in everyinspire motivate excel wayTuesday, 18 October 2011 25
  27. 27. LEADERSHIP SKILLS Page 7 LEADERSHIP SKILL CURRENT SCORE /10 HOW CAN I IMPROVE THIS SKILL KNOW YOUR STRENGTHS 1 2 3 4 5 6 7 8 9 10 COMMUNICATION 1 2 3 4 5 6 7 8 9 10 ORGANISATIONAL SKILLS 1 2 3 4 5 6 7 8 9 10 TEAM WORK 1 2 3 4 5 6 7 8 9 10 ATTITUDE OF GRATITUDE 1 2 3 4 5 6 7 8 9 10 TOTAL SCORE: / 50 Play every day in every wayTuesday, 18 October 2011 26
  28. 28. THE ART OF PLAY Page 9 I My can manage strengths are... stress by... I can improve my health by... My leadership skills are... Play every day in every way I can enhance my leadership ability by...Tuesday, 18 October 2011 27
  29. 29. Page 8 X-FACTOR TASK: Present your topic area in a fun and creative manner. Use the workbooks and your own ideas to convey your message Judging criteria: Clear message /5 Maximum participation /5 Creativity /5 Play every day in every Fun /5 wayTuesday, 18 October 2011 28
  30. 30. X-Factor Topics Page 8 Basil = Strengths Denis = Health Loyola = Stress Xavier = LeadershipTuesday, 18 October 2011 29

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