Drive Block First step: 6 to 8in with outside foot, forward, STAY LOW, head up! -Load Arms Second step: Even out feet - Make Contact Third step: Drive! Drills: - Three step progression - Bag Drills in Chutes - Sled
Down Block First Step: 6-8in FLAT step down the line, STAY LOW, Head up. Load Arms Second Step: Even up, butt in the hole! Cut the man off Third Step: Make contact! Drive away from the hole Drills: -3 Step Progression -Chutes -Sled
Aiming Point -Head Across -Punch through chest!
Reach Block/ Bucket step Coaching Point: Aiming point- Base of the outside numbers First step: Back foot, backwards! Loose ground to gain ground. Hips towards the sideline Second Step: Even up, begin to swing hips Third step: Make contact, Swing hips totally towards sideline and drive! Drills: - 3 step hit drill - Press to pressure - Bag drill http://www.youtube.com/watch?v=MuJWun6PXFo 2 1
Cut First Step: Just like your Bucket step, loose ground to gain ground. Second Step: Lower your level, take your inside forearm and explode through the defenders outside knee Third Step: ROLL, SCRAMBLE Drills: - Cut drill http://www.youtube.com/watch?v=jLXPwrcapZM
Review Most important: STANCE and START Practice!!! Drive and Down- First step, 6-8in
Question What would you like to learn outside? Go outside and run through some drills!!