2011
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2011

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    2011 2011 Presentation Transcript

    • 2011 Salisbury High School Offensive Line Basics
      By: Tyler Azzalina
    • Stance
      Toe to in-step
      KNEE BEND, NOT HIP
      Hand down, no weight on fingers
      Flat back
      Opposite hand, cocked, ready to FIRE
      Drill: Birddog
      http://www.youtube.com/watch?v=GM-aT9xHi4M
    • Splits and Positions
      VERY IMPORTANT
      Need 3 to 4 foot splits
      TACKLE CENTER TACKLE
      GUARD GUARD
    • Punch
      Most important part of your block
      On snap of football take your 6-8in step
      Cock arms
      Explode your hips and arms through the block
      Drills and progression
      • Explode from knees (sell out)
      • http://www.youtube.com/watch?v=rEDsgfkLFh8&feature=related
      Explode from stance
    • Drive Block
      First step: 6 to 8in with outside foot, forward, STAY LOW, head up!
      -Load Arms
      Second step: Even out feet
      - Make Contact
      Third step: Drive!
      Drills:
      - Three step progression
      - Bag Drills in Chutes
      - Sled
    • Aiming point
      • Under the shoulder pads
      • Head position: in the chest plate!
    • Down Block
      First Step: 6-8in FLAT step down the line, STAY LOW, Head up.
      Load Arms
      Second Step: Even up, butt in the hole! Cut the man off
      Third Step: Make contact! Drive away from the hole
      Drills:
      -3 Step Progression
      -Chutes
      -Sled
    • Aiming Point
      -Head Across
      -Punch through chest!
    • Reach Block/ Bucket step
      Coaching Point: Aiming point- Base of the outside numbers
      First step: Back foot, backwards! Loose ground to gain ground. Hips towards the sideline
      Second Step: Even up, begin to swing hips
      Third step: Make contact, Swing hips totally towards sideline and drive!
      Drills:
      - 3 step hit drill
      - Press to pressure
      - Bag drill
      http://www.youtube.com/watch?v=MuJWun6PXFo
      2
      1
    • Cut
      First Step: Just like your Bucket step, loose ground to gain ground.
      Second Step: Lower your level, take your inside forearm and explode through the defenders outside knee
      Third Step: ROLL, SCRAMBLE
      Drills:
      - Cut drill
      http://www.youtube.com/watch?v=jLXPwrcapZM
    • Review
      Most important: STANCE and START
      Practice!!!
      Drive and Down- First step, 6-8in
    • Question
      What would you like to learn outside?
      Go outside and run through some drills!!