Awaken Your
Emotional Intelligence




  www.awaken.ie
AWAKEN
     the unique you

  people performance

     career choices

   stress management

  emotional intelligence



w...
An array of non-cognitive (emotional & social)
capabilities, competencies and skills that influence
one’s ability to succe...
& Success
Thomas Stanley – book The Millionaire Mind

Survey of 733 millionaires; asked to rate the factors
most responsib...
Do you?
• Get distressed without knowing who/what is exactly
bothering me


• No matter what I do, I feel I could accompli...
How is                          measured?

         Intra-Personal          Inter-Personal


        Stress Management    ...
How is                   measured?

                         Emotional Self-Awareness

                              Indep...
How is                              measured?

                                            Empathy

                      ...
How is                            measured?

                                   Problem-Solving

                         ...
How is                            measured?


                                   Stress Tolerance

                       ...
How is                              measured?


                                       Optimism

         General Mood    ...
Where do I start?
• Start with yourself – intrapersonal realm
     Emotional Self-Awareness
     Independence
     Self-Re...
Any Questions?
Anthea Newburn
Phone:              086 3854429
E-mail:             Anthea@Awaken.ie
Website:            www.awaken.ie
    ...
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Laurus network apr 2010

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Presentation to the Laurus Network, Dublin on 21st April 2010. Overview of EQi - what is EQi, how it's linked to success, the subscales and what they are, how to improve your EQi today.

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Laurus network apr 2010

  1. 1. Awaken Your Emotional Intelligence www.awaken.ie
  2. 2. AWAKEN the unique you people performance career choices stress management emotional intelligence www.awaken.ie
  3. 3. An array of non-cognitive (emotional & social) capabilities, competencies and skills that influence one’s ability to succeed in coping with environmental demands and pressures. (Reuven Bar-On) It’s a set of skills that enables us to make our way in a complex world – the personal, social and survival aspects of overall intelligences, the elusive common sense and sensitivity that are essential to effective daily functioning. (Stein & Book)
  4. 4. & Success Thomas Stanley – book The Millionaire Mind Survey of 733 millionaires; asked to rate the factors most responsible for their success • Being honest with people • Being well disciplined • Getting along with people • Having a supportive spouse • Working harder than most people All are reflections of EQi EQi supports 76% of skills to be effective
  5. 5. Do you? • Get distressed without knowing who/what is exactly bothering me • No matter what I do, I feel I could accomplish more • I panic when faced with someone who is angry • I tell myself I’m stupid… lazy… etc
  6. 6. How is measured? Intra-Personal Inter-Personal Stress Management Adaptability GENERAL MOOD EFFECTIVE PERFORMANCE BarON Model of Emotional Intelligence
  7. 7. How is measured? Emotional Self-Awareness Independence Self-Regard Self-Actualisation Assertiveness Intrapersonal Your ability to know & manage yourself
  8. 8. How is measured? Empathy Social Responsibility Interpersonal Relationships Interpersonal Your “people skills”; the ability to interact, get along with others.
  9. 9. How is measured? Problem-Solving Reality Testing Flexibility Adaptability Your ability to be flexible & realistic, and to solve a range of problems as they arise.
  10. 10. How is measured? Stress Tolerance Impulse Control Stress Management Your ability to tolerate stress and control impulses.
  11. 11. How is measured? Optimism General Mood Happiness Optimism – ability to maintain a realistically positive attitude. Happiness – ability to feel satisfied with & enjoy life.
  12. 12. Where do I start? • Start with yourself – intrapersonal realm Emotional Self-Awareness Independence Self-Regard Self-Actualisation Assertiveness • Name your feelings • Recognise the feelings, the reaction & the body connection • Be objective
  13. 13. Any Questions?
  14. 14. Anthea Newburn Phone: 086 3854429 E-mail: Anthea@Awaken.ie Website: www.awaken.ie Awakencoaching http://ie.linkedin.com/in/awaken Awaken Coaching loggertone www.bloggertone.com • 10 years experience in international and Irish brands including human resources and recruitment experience. • Affiliated with LBCAI • Accredited EQi Assessor • Fully insured

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