You Are What You Eat: The Plan That
Will Change Your Life by Gillian
McKeith
Be Healthy!
The #1 UK bestseller with over 2 million copies sold, with a TV show in
development in the United States
First, Dr. Gillian McKeith turned Britain’s worst eaters around with
incredible results. Then, the internationally renowned nutritionist brought
her groundbreaking plan to America, and not a minute too soon. You Are
What You Eat brings together practical advice and real-life stories to create
a diet makeover designed for everyone. You Are What You Eat includes:

• Dr. Gillian’s Diet of Abundance
• A 7-Day startup plan
• The Food IQ Test and more!
Personal Review: You Are What You Eat: The Plan That Will
Change Your Life by Gillian McKeith
I love this book. I refer to it whenever I have questions about my health
and eating habits. A truly remarkable book about nutrition. Dr. Mckeith
really knows what she is talking about. My favorite part is the section
"getting to know your body" where she talks about different body signs and
the reasons and solutions for them. I recommend this book to people who
struggle with weight, or people who want to know more about healthy
nutrition. it also talks about bad nutrition and how that affects you. great
book! 5 stars!..the colorful pages don't hurt too=).
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