What Happy Women Know: How New
Findings in Positive Psychology Can
Change Womens Lives for the Better
by Cathy Greenberg Ph.D.
A Positive Perspective For Women
If your job or relationships are bringing you down, and you are feeling a
little blue, WHAT HAPPY WOMEN KNOW can teach you the secret to
recapturing joy.
If you are like most women, you are great at making sure everyone around
you is happy and your own happiness is an afterthought – if thought about
at all. Now, it’s time to seize the satisfaction that is waiting for you. This
book will show you how.
By providing tools and information that work specifically for women, WHAT
HAPPY WOMEN KNOW will give you the skills to:

develop a greater sense of purpose
recapture a sense of adventure
re-connect with love and appreciation
achieve emotional well-being
Learn to look on the bright side and enjoy a richer, healthier, more fulfilling
life!
Dan Baker, PhD, author of What Happy People Know and What Happy
Companies Know, is a medical psychologist dedicated to the study of
human behavior within an organizational setting. For the last 20 years, he
has carried out his research in the perfect laboratory – the world-renowned
Canyon Ranch in Tucson, Arizona – where he was the founding director of
the award winning Life Enhancement Program. Cathy Greenberg, PhD,
co-author of What Happy Companies Know is an organizational consultant
and executive coach. Ina Yalof is the author or co-author of 11 books and
teaches writing for Dartmouth College’s ILEAD program.
Personal Review: What Happy Women Know: How New
Findings in Positive Psychology Can Change Womens Lives for
the Better by Cathy Greenberg Ph.D.
Focusing on the positive has the power to change your life for the happier.
It sounds simple enough but for many, it takes desire, practice and a
certain amount of discipline. What Happy Women Know by Dan Baker and
Cathy Greenberg, shares the why's and how's for focusing on a happier
life.
I thoroughly enjoyed reading this book! After all, who wouldn't want more
happiness? What Happy Women Know by Dan Baker and co-author Cathy
Greenberg is an interesting, insightful and hopeful book to read. It's a good
mix of information, inspiration and practical how-to advice.
Honestly, I was a little skeptical to read a book about women's happiness
written by a man. The author, Dan Baker, Ph.D., earned my respect with
his insightful research and twenty years of day-to-day work with the
women who visited the famous health/spa facility, Canyon Ranch in
Tucson, Arizona. Dr. Baker is the founder of the Life Enhancement
Program at Canyon Ranch.
This well thought out paperback book is filled with real life examples for
using positive psychology to change your life for the better.

What if you could learn from other women who've come before and found
ways to be happier and more self-satisfied? Wouldn't you want to tap into
their wisdom? If the answer is "yes," then you'll want to read this book.
Here's an example of a couple of the lessons from What Happy Women
Know:
Happy women understand the three steps to self-forgiveness:
*Acknowledge the lesson you learned.
*Recognize that you're now in a different place.
*Know that you may make a new mistake tomorrow.
Here's another one: Men and women experience happiness differently. For
men happiness is the pursuit of power and for women, happiness is the
pursuit of relationships.
Powerful and thought-provoking pearls of wisdom are prevalent throughout
the book. By reading them you can't help but feel the power of taking
positive action. As I read What Happy Women Know, I knew what I was
reading could make a "happy" difference in my life.
Here's a look at some the chapter titles:
~ Perfectionism: You Can't Get There From Here
~ The Revenge Rut
~ I'm Nothing Without Him
~ Transcending Loss
~ Happiness and Health
~Ten Qualities of Happy Women
These few chapter titles should give you a clue to the overall approach that
Dr Baker takes in this book - you control your level of happiness and
happiness begins inside.
This is a book you'll want to read, think about and take notes. Self-help is
simply that - helping yourself live a fuller and happier life. Reading,
absorbing and applying the practical wisdom found in this book could
change your life for the happier.
Dr. Baker helps the reader discover and embrace this often-elusive
emotion called "happiness." Happiness is very personal and because of
this, I'm sure this book will affect each of us in a uniquely personal way.
I definitely recommend What Happy Women Know.
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