The Vegetarian Low-Carb Diet: The
Fast, No-Hunger Weightloss Diet for
Vegetarians by Rose Elliot
Easy To Follow, Tasty Recipes, And It Works!!!
Finally, the diet vegetarians have been waiting for, Have you been feeling
left out lately? Many is the vegetarian or vegan who has watched their
meat-eating friends with envy as they followed the Atkins diet and the
pounds dropped off. Theres no doubt about it: a high-protein, low-
carbohydrate diet really does work. But what about vegetarians and
vegans? Is it possible to follow a high-protein diet without the fry-ups or the
meat? And can it really be a healthy way of life? The answer to all these
questions is a resounding yes. Top vegetarian cookery writer Rose Elliot
has devised an easy to follow, meat-free answer to the Atkins diet.
Scientifically formulated to make your metabolism stop burning carbs and
start burning fat, her diet helps you to lose weight and make carb cravings,
mood swings and energy lows a thing of the past. With over 80 delicious,
mouth-watering recipes, top tips for losing weight and staying slim,

carbohydrate counters, menu plans and an explanation of why the diet
works, this is the must-have book for any vegetarian or vegan who wants
to lose weight.
Personal Review: The Vegetarian Low-Carb Diet: The Fast, No-
Hunger Weightloss Diet for Vegetarians by Rose Elliot
I've been a vegetarian for 17 years, but never paid much attention to how
much protein I was getting in my diet...I figured it all worked itself out. After
my second child I was having trouble losing the last few pounds of baby
weight, so decided to give this diet a try. It took a few shopping trips to
revamp my pantry, and some prep work baking/preparing low carb snacks
for those binge moments...but I feel less bloated and after 2 weeks have
lost 5 lbs (I don't really need to lose any more than that.) The Low Carb
pizza is delicious, along with the Chocolate Almond Bark, Spinach Bread,
Tomato Cheddar Soup. A few of the prep time estimates have been off
(and I have small children distracting me in the kitchen) but overall the food
has been tasty and easy to prepare. I wasn't so crazy about the Nut Loaf
and the hot cereals are a bit glue-like...but there are so many other things
to try, I think I might try to stick to this diet for a while. One warning re
reducing carbs: the first week I did feel light-headed and dizzy, but after I
made it past 7 days I've been fine (and added a few more low carb
servings, which probably helped.)
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