The Vegetarian Low-carb Diet
Cookbook by Rose Elliot
The Vegetarian Low Carb Diet
The Vegetarian Low-Carb Diet Cookbook is the ideal accompaniment to
the successful Vegetarian Low-Carb Diet - the fast, no-hunger, healthy
way to lose weight. One of the joys of the low-carb lifestyle - and one of the
reasons why people find that this is a diet they can stick to - is that the food
is delicious, and this book is full of tasty ideas for vegetarians who want the
slimming benefits of a low-carb diet. With over 100 fantastic recipes
ranging from energising breakfasts and light lunches to satisfying suppers
and even sweet treats and desserts, theres something for everyone -
vegetarians or vegans wanting to shed some pounds, successful low-
carbers looking for new ideas, or anyone who loves fresh-tasting, quick
and easy recipes. All the dishes are straightforward, high in protein, low in
carbs and packed full of fresh vegetables. Protein and carb counts are
provided for each recipe, along with details of which diet phase the recipe
is suitable for. There are plenty of vegan recipes and vegan variations are
suggested where appropriate. It couldnt be simpler!

Personal Review: The Vegetarian Low-carb Diet Cookbook by
Rose Elliot
The Vegetarian Low Carb Diet by Rose Elliot is excellent. To follow these
recipies will bring kitchen creativity into your life and will begin immediate
weight loss. Since beginning I am loosing 2 kilos per week which to me is
just great as I NEVER feel hungry.
Also I am diabetic, before starting the Vegetarian Low Carb my sugar
count (Australian) was around a horrific 18 to 23. After a few days on the
diet it dropped to between 8 and 10.
My advice to all diabetics ...Chuck out the carbs. Now!
I am recommending it to everyone!
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