The Stress Management Handbook
by Lori Leyden-Rubenstein
Very Fullfilled
No other book offers the scientific scope, compelling success stories and
comprehensive mind-body-spirit strategies for stress management - all in
simple language and an easy to read format. The contents includes: the
authors personal story of physical, emotional and spiritual healing;
scientific evidence supporting the mind-body-spirit connection; why
psychiatric drugs are not a panacea for stress-related symptoms; a sound
philosophy of harnessing personal power through self-knowledge, self-
love, spirituality, and commitment to change; over 50 practical strategies
covering healing breath work, meditation, and other physical relaxation
techniques; overcoming stressful thoughts, beliefs and emotions; getting
needs met; self-reflection; communication skills; seeing options; self-
acceptance, self-compassion and self-love; listening to your inner voice;
the power of gratitude and wonder; living in the present moment; finding
inner peace; and more; compelling and poignant success stories; a
powerful approach to overcoming anxiety/panic attacks without

medication. The Stress Management Handbook represents the new
standard in stress management for individuals and health care and
mental health care professionals.
Personal Review: The Stress Management Handbook by Lori
Leyden-Rubenstein
Reading this book and learning how to deal with stress for the first time in
my 60 years has a made a new person of me. I bought 4 books on stress
when I realized that my years of on and off depression were all connected
to stress related situations. THIS BOOK HAS changed my life. Friends,
family, co-workers, Doctors and therapists cannot believe I am the same
person. If you are committed to learning to deal with stress and healing
your spirit, mind and body all in a few EASY steps, then this book is a must
for you. A totally easy read; while filling you with a hope that is completely
fullfilled when you follow this wonderful Lady's well laid out plans. I have
purchased three copies since then for friends who wanted to know "What
book turned your life around like this?". Thank you Lori A. Leyden-
Rubenstein for sharing your experiences and knowledge with us. Years of
therapy and expensive medications only put a dent in my bank account.
You put a smile on my face, a song in my heart and led me to healthier
mind and body for under $15.00. ~God Bless~ Carol Ann
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